What Actually Is Fat Loss 4 Idiots?
The Answer May Surprise You!
While many people seem to believe that Fat Loss 4 Idiots is simply a diet where you eat like a rabbit and exercise 5 days a week, this misconception couldn't be any further from the truth. The Fat Loss 4 Idiots system doesn't fall into the typical "diet" stereotype. Instead, it "tricks" your body into (safely) speeding up your metabolism while still keeping your energy levels constant.
The sustained energy levels are derived from correctly spacing meals throughout your day, and the speed of your metabolism is based strictly on a process called "calorie shifting." The specifics of these two processes are quite detailed, and require their own sections to explain. Please continue below.
Steady Metabolism
-Your Metabolsim - Fat Loss 4 Idiots: A Review-
Before I go about explaining how Fat Loss 4 Idiots actually goes about keeping your metabolism steady, you're probably wondering what a steady metabolism even does for you.
The more steady and consistent of a metabolism you have, the less oddities and fluctuations you will experience throughout your weight loss process. This means you're not going to lose 5 pounds one day and end up gaining 6 next. Its going to smooth out the irregularities of your weight loss progress so you don't end up on an emotional roller coaster when you end up losing, gaining it all back, and losing it all again.
Now that we have what a steady metabolism actually does for you out the of way, lets look into how Fat Loss For Idiots accomplishes this consistent metabolism.
1. The answer is consistent meals at regular time intervals throughout the day. The secret to a powerful, active metabolism is that you must take in food regularly throughout the day so that your body doesn't have large differences in the amount of food processing at any given time.
For example, if you eat 3 big meals per day, your metabolism must kick into overdrive 3 times a day. This would be right after you eat those meals. This sends your body into a shock, and therefore your metabolism is slower throughout the rest of the day. This slow metabolism ultimately means that you don't get any fat burned because your metabolism is too busy recuperating from those huge meals.
2. Slow, fun, and relaxing exercise is the second key to the steady metabolism equation. Fat Loss 4 Idiots understands that not everyone is a track star who can somehow run for miles a day. As so, Fat Loss 4 Idiots instructs exercise based on yoga and other mild exercise. None of this involves any strenuous physical activity; however, if you are in shape and would like to do so, that would obviously be a plus.
Just remember: Yoga, Pilates, and other relaxing activity is the key to a healthy body, without "killing" yourself doing intense track-star training!
"Calorie Shifting"
-The Fat Loss 4 Idiots Staple-
The concept of calorie shifting is the staple of Fat Loss 4 Idiots. My review and opinion of this concept is that is allows you to go about regular eating habits while till losing weight.
What Calorie Shifting is NOT:
Calorie shifting is NOT a low fat, low calorie, or low carbohydrate diet. None of these diets work because no real human could sustain those type of eating habits.
Calorie shifting is NOT a strict, "do what I say or else" diet. While none of the other diets allow any "cheating," the Fat Loss 4 Idiots calorie shifting plan does. You can eat the foods you enjoy without remorse. The so called "no-no" foods the other diets don't allow includes bread, pasta, chocolate, and a host of other foods that "aren't good for you."
Now that you know what "calorie shifting" is NOT, let's look at what it actually is.
What Calorie Shifting IS:
Calorie shifting IS a great way to lose weight. It safely "tricks" your body into keeping your metabolism at a constant rate by making your body think you are going to eat other foods than you actually will. So instead of you eating bread like your body thinks, the Fat Loss 4 Idiots diet will recommend you eat cottage cheese instead. By doing this, your body will crank up your metabolism expecting bread, but when you eat cottage cheese this extra metabolism power will burn your FAT instead.
Calorie shifting IS a sustainable eating model. You won't have to constantly feel hungry and craving your favorite foods. The innovative Fat Loss 4 Idiots eating model allows you to eat like a normal person while still losing the weight.
Calorie shifting IS healthy for you. Since you are not starving your body of specific types of foods, you are getting a healthy amount of nutrients your body needs. This will allow you to not only lose weight, but also keep it off. This is key, and where most diets fail.
Calorie shifting IS easy. In the Fat Loss 4 Idiots member's area, they provide you with an online diet generator that anybody can use. You simply enter in some basic information about what you like, and the diet generator provides you with a list of delicious meals that it recommends. Below is a quick example of a diet that the online generator would provide you:
Day 1: Meal 1: Banana Milk Shake Meal 2: Fruit Salad Meal 3: Scrambled Eggs with Vegetable Side Meal 4: Cottage Cheese
Day 2: Meal 1: Chicken Meal 2: Tuna Salad Meal 3: Any Type of Sandwich Meal 4: Fish Fillet
Day 3: Meal 1: Flavored Oatmeal Meal 2: Fruit Salad Meal 3: Scrambled Eggs Meal 4: Cottage Cheese
My Fat Loss 4 Idiots Review Conclusion
-My Rating? 9/10-
While Fat Loss 4 Idiots does have it's few drawbacks, like anything in life, I would personally recommend it with a 9/10 rating.
Fat Loss 4 Idiots Drawbacks:
-Like any diet, it may feel a bit tedious after about the 6 month mark. This is simply due to the fact that the diet produces such quick results that keeping up such a pace would begin to feel daunting.
-The diet seems to be a bit "childish" in my opinion. The graphics are a bit goofy; however, since it works I just try to look past that.
-Fat Loss 4 Idiots does not offer an online exercise calculator like it does with the diet generator. This would be nice information to offer people so that they can keep their exercising changed up and lively.
Fat Loss 4 Idiots Positives:
-Fat Loss 4 Idiots online diet generator is second to none. The fact that it can automatically give you interesting and delicious foods that allow you to still lose weight is impressive. Also, the variety of the foods offered is great. The database of meals is quite large, and I can guarantee you'll never be bored with your food choices.
-After 11 solid days of following the online meal plan generator, the program allows you 3 whole days to what whatever you want. And I do mean anything. Ice cream, chocolate, your favorite pie. Whatever you feel like eating, do it. These are your reward days for staying strong the 11 previous.
-The course is surprising simple. They don't use any technical language, and the material is very easy to absorb. This allows for people like you and me to understand and implement the diet without knowledge of the technicalities.
-Fat Loss 4 Idiots keeps your weight off for good. By keeping your metabolism at a steady rate and by the use of "calorie shifting," the Fat Loss 4 Idiots diet doesn't allow the weight to come back on after you've lost it. Remember, this is where most diets fail - and the Fat Loss 4 Idiots system blows right past them.
Overall, I give the Fat Loss 4 Idiots system a very respectable 9/10. There is no doubt that the system will cause you to lose weight. The only question is exactly how long it will take (which is usually 3-7 days)- which is why it lost 1 point with me.
They can be visited at the website: http://www.fatloss.pcti-system.com
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