I'm sure that at some point of your life you've heard this phrase "I can't lose weight, because I have a slow metabolism", or perhaps you have uttered it yourself several times in an effort to justify the following situation: Your boyfriend / girlfriend eats tons of food and does not gain a pound and you are unable to lose weight, even if you follow a very strict diet. But, is your metabolism to blame? The answer is not clear.
The truth is that the proper functioning of metabolism is really a matter of genes and can vary from person to person. For example, men have a better metabolism than women and the same thing applies to young children and people who exercise regularly. Our metabolism also changes over the years. According to studies, after the age of 40 the basic metabolic rate (the calories you burn when you are inactive) is reduced by 5% per decade. So, what can you do to boost your metabolism and burn more calories every day? Just take a look at these natural metabolism boosters:
* Exercise: Doing intense and regular physical exercise 3-4 times a week can increase your metabolic rate. Both aerobic (running, walking, swimming) and anaerobic (weights, resistance exercises) can be helpful. It is also known that the best fat burner available is actually our own muscles. Muscle mass consumes more calories and increases our basal metabolic rate at rest. In short, people who exercise regularly burn more calories even when they are sleeping compared to the ones who do not exercise at all.
* Milk: Drinking milk and eating dairy products and anything that contains calcium can boost our metabolic rate and to make it work overtime to burn more calories. When there is a lack of calcium in the body, then the opposite is true. The body activates a mechanism for the conservation of energy and produces a hormone called calcitriol, which increases the production of fat cells. If you want to lose weight, you should not remove milk and its derivatives from your daily diet.
* Meat: Lean red meat forces your body to work harder to digest food, which means that you can burn more calories. Also meat contains a lot of protein, which is a key component of muscles. Consuming 1-1.5 grams of protein per day per kilogram of body weight (and even more if you exercise heavily), helps maintain your muscle tissue in good condition. As recent surveys have shown, a pound of muscle burns about 28-100 calories a day, while a pound of fat burns nothing. Apart from red meat, you can eat other foods high in protein like, fish, chicken fillet, turkey, beans and lentils.
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