Many of us have been through the early stages of exercise when the weight seems to fall off much easier than it does now. Well, this is because our body has adjusted to the stress which has been put on it. Our bodies always try to reach equilibrium, so we must constantly shake things up a bit in order to keep it guessing. Some simple ways to do this are the following:
Intensity: Raise the bar when doing the exercises you are already doing. Maybe do more reps when lifting weights. You could even do "super sets", which means doing 2-3 exercises as if they were one set. Let's say for instance if you were doing legs, instead of doing just squats try doing squats, then lunges, then legs extensions one right after another without rest. Such as 8-10 reps of squats then the same with lunges and extensions (using the weight you already use).
Frequency: You may need to increase the frequency you workout. If you exercise 3 time a week, jump up to 4 times a week. That extra day will not only burn extra calories but will "confuse" your muscles because it is something your body is not used to.
Length: Try to increase the length you exercise. It doesn't have to be extreme. It can be as little as 5 minutes to start with and then you may want to increase that time. Always strive to shock your muscles in order to get the most from your workouts.
You can add one or all of these to your exercise routine, but whatever you do, keep your muscles stimulated by switching things up in order to achieve your weight loss goals.
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