Tuesday, June 30, 2009

Healthy Fat Loss - Do it the Right Way

America when comes to fat loss lets take a minute to be realistic. The truth is many of us have started a diet at one time or another. Now lets ask ourselves - did it work? Are we at our desired weight? Now I bet you answered no to both questions.
You have probably been asking your self for a while now why haven't the diet's that you have tried not gotten you to your desired weight goals. There could be many reasons why your diet that you tried didn't work well for you. But lets take a look at the most realistic approach.
Now when many people here the words "diet" or "dietary" the first thing they think of is fat loss. These two words are normally associated with the idea of a bothersome and grueling meal plan that gets you to a desired weight goal. But with this frame of mind you aren't going to get very far.
Let take a real look at what the word "diet" means. The word "diet" is define as the food and drink that is consumed by a person or group. So in other words you are on a diet right now. And it is this diet that as gotten you to your current state.
Now you have been on this diet your entire life except for those brief periods when you were trying to lose weight. The problem with most fat loss diets is that they expect you to live in a way that is not comfortable or live in a way that you are not use to.
Now the truth is change is the key ingredient in fat loss - but for most it's also their down fall. At this point you are probably wondering can be done. Here's the answer America. When it comes to a change in your current daily diet you must be realistic.
In diets that you have tried before that were only focused on fat loss you did things like working out every day - even twice a day sometimes and eating in a way that you normally never would have done. This type of change is to quick and unrealistic. Even though doing those things may provide results - you aren't going to live like that for ever which means you will go back to your old diet and begin gaining unwanted fat.
What you need to do is make small meaningful changes to your diet and activity levels. Try eating food that you know you like. Choose food from lean meat, fruits and vegetables but only ones that you know you would like to eat. These is no sense in forcing your self to eat foods you hate. Also many diets leave us feeling very hungry. Try spreading your calories through out the day. There are many five to six meal a day plans that work great for fat loss.
Lastly when it comes to your activity levels - you must increase your activity levels to loss fat but if you go join a gym or plan on running three miles every day some things tells me your going to find your self unhappy in about a week or two. For activity start off small. Try playing a sport you like on a weekly basis or you can go for a walk around your neighborhood a couple of times a week.
The best way for you to lose unwanted fat is to take the healthy fat loss approach by focusing on living healthy first. Focusing on living healthy instead of just thinking about fat loss - by doing the things mentioned above.
Healthy fat loss is the real way to get your life and diet where you need it to be. With an easier way of learning how to eat and lose.
Article Source: http://EzineArticles.com/?expert=Naomi_West

Acai Berry Research - The Not to Be Ignored Acai Berry Research Tips

The acai berry research archive has a lot to offer in terms of allowing you to lead a healthier and fitter life. The acai berry research has accumulated the following facts after a detailed study. These facts are sure to transform your life for the better. Please read on to find out more about them.
1. The Acai Supplement Is Natural
Many researchers are of the opinion that the acai weight loss supplement is a chemical based formula. This is not at all true. The acai berries are completely natural and devoid of any sort of chemical composition. Not only are they convenient for human consumption, they also aid in various bodily functions.
2. The Ability To Loose Weight
Acai berry research has proven once again that there is no supplement in the world that can match the skill-set of the acai weight loss pill. Researches have shown that the wonder berries from the acai palm have the ability to flush harmful fat from within the human body at warp speed. You can loose as much as one pound of fat in a single day.
3. It Has Rare Antioxidants
The antioxidants present in the acai berries are rare and more powerful than any other fruit in this planet. When compared to red wine and strawberries, the antioxidant levels of the acai fruit are far more. This allows the human body to flush harmful toxins on a regular basis and maintain a healthy existence.
The researches on acai berry have proven once again that no other supplement can beat the weight loss abilities of the acai formula. Even Oprah Winfrey and Dr. Oz have acknowledged this fact.
Grab your Free Trial packs of Acai Berry and Colon Cleanse TODAY. These Free Trial packs have been used successfully by millions of weight loss enthusiasts. They have also been recommended by Oprah Winfrey and Dr. Oz.
Article Source: http://EzineArticles.com/?expert=Jack_C_Coleman

Fat Loss in General

This morning I conducted a "search" on the term fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular, came up with a combined whopping 20128 searches that people had conducted. You think that's mind-blowing? Get a load of this... I then typed in "fat loss" into a popular search engine and - hold onto your hats - 22,500,000 results came up for that phrase! Told ya you'd be shocked! So why is it that fat loss, and reducing body fat, related information and products are so much in demand, yet obesity and being overweight are on the up and up - and are actually at the highest rate ever? With the health and fitness industry booming it seems absurd that this is occurring. What the heck is happening, folks?
Quick Note: Fat Loss is not the same as Weight Loss Please don't get the two confused. Weight loss is "overall" loss of body weight where Fat Loss is based on reducing body fat.
Temptation and Obstacles Effecting Your Attempts at Fat Loss
The fact is that losing body fat is not easy. We are tempted every day with fatty and sugary foods with super deals of quick easy meals involving drive through access and home delivery. These fast food meals are "fast" and often "affordable" with meal deals for a family of four sometimes costing under $10 - $12. Who wouldn't pass this up! Before you know it, it's the end of the day, the family is hungry, dinner time is drawing nigh and your beat. I can fully understand why people choose this option when our lifestyles are so hectic.
The Alcohol "Social and Relaxation" Temptation
An odd heading for this paragraph, I know, but I needed to draw your attention to the fact that alcohol will not help your fat loss efforts. I know we hear the saying so often that "doctors say that it's healthy to have one or two wines per day", however this is in regards to the properties of red wine assisting in the prevention of clogged arteries - not a fat loss miracle! If red wine is necessary for medicinal purposes and perscribed by a doctor then obviously your health comes first. However the topic here is fat loss...
My views are "everything in moderation". BUT I DO KNOW THAT if you want to make a genuine effort to lose body fat that a couple of alcoholic drinks per day could easily effect your fat loss attempts. So unless your's is the case above then I would seriously think about "cutting back". Just going without those few EXTRA drinks after work or consuming less alcohol at social gatherings can make a considerable difference to how much body fat you lose.
Quit Fooling Yourself
Do not fool yourself by thinking that if you just exercise for one extra session per week you can rid yourself of ALL those extra calorie packed fatty, sugary foods or alchohol. Unfortunately our bodies aren't that easily fixed.
Why Most People Don't Succeed at Losing Body Fat
Other than the temptations mentioned above people tend not to succeed at fat loss because they are either not committed, not well informed on fat loss or they are committed for the wrong reasons. In other words you either aren't abiding by the rules, or have been mislead by some other belief, OR you are trying to lose body fat because you are trying to keep other people happy rather than yourself.
Making Sure You are Trying to Lose Body Fat to Please YOU, Not Everyone Else.
Think about why it is you want to lose body fat. Make sure you really want to put in 100% effort.. You want to feel great about making this decision not obliged to do it. Losing body fat can help increase your self-esteem as well as boosting your health so giving it your best shot with a positive frame of mind is always the "way to go".
Things that You Should Do Before You Get Started!
Being organised with food preparation is very very important. It is exhausting coming home after a long day and realising you have to then magically put something together for dinner (amongst other things) You can bet the children would jump for joy if you offered them Mac's - added bonus... there's no washing up the dishes after dinner either...Sound familiar?
First you may want to make notes on what time of the day, when and where that you will most probably find it the most difficult to stick to this program. If, say for instance, "calling in at the drive thru for fast food on the way home from work or picking the children up" is where you find that you are most likely to go wrong with your eating plan then be prepared for it by making the appropriate changes. eg Having a meal which is already partly prepared in the fridge so that it will only take an extra 10 - 15 minutes to cook.
Re-orgnanising Your Lifestyle - Don't Make it Difficult on Yourself!
Re-orgnanising your lifestyle may be quite a challenge for most people and families. But if you want to succeed at fat loss I am sure you want to be able to do it without tearing your hair out. Your goal is to re-arrange and plan your day so that you, your family and your new lifestyle can run smoothly. Such as planning your low-fat meals and recipes in a diary. Planning your grocery shop with a shopping list to prevent you from buying unnecessary junk food is also a great idea. Pre-preparing meals, making appointments for your exercise time slot etc all needs to be written into your appointment book or diary. You can tick each appointment off as the day progresses. When planning your shopping list remember, that unless you have the time, don't go getting all creative with lowfat banquets etc for lunches and dinner. Choose simple to prepare ingredients and meals.
What Exercise Should I be Performing to Burn Body Fat?
Mostly it depends on your fitness level and if you have any type of injuries, back pain or medical conditions that may affect what you can and can't do. Make sure you check with your doctor first before starting any type of exercise or eating program, so he / she can indicate and provide you with a letter verifying that it is "ok" for you to start exercising and at what level. One more point... If you're attending a gym or purchasing gym equipment please make the effort to ensure that your fitness level is suited to the equipment or program you're performing. If in doubt seek advice from a professional - don't just assume because your next door neighbour or friend does it you can.
Different Types of Exercising for Burning Body Fat
There are plenty of ways to exercise to burn off body fat. Sure cardiovascular exercise via treadmills and indoor cycles are great but if you really want to ramp things up a notch then try using machines that use both your upper and lower body. Why? Because you're exerting yourself further in turn burning off more calories. If you enjoy being outdoors then walking, jogging, running, roller blading - just to name a few - are also great. Finding an activity that suits your body's needs and fitness level is important.
Weight or resistance training is a huge plus when it comes to cutting back bodyfat. Did you know that the more lean muscle mass you have the more calories you burn? This means that your body can burn more calories day and night - that's right - even while you're sleeping!
To maximise your potential to burn off calories much more efficiently include weight / resistance training AND cardio into your program.
I've included some examples of training routines to give you an idea of a typical program to help combat body fat. For those of you who are genetically gifted with lean muscle and a higher metabolism OR who aren't too keen on getting lean then as low as two cardio sessions per week can be ample. Click here to view them: Fat Loss Training Routines
The Wrong Program for You: A Common Mistake that Leads to Lack of Fat Loss
Have you ever read a successful fat loss story that you, and everyone else you know, tried only to find that it didn't work that well for you or them? Did you stop to think that maybe the person in the success story had their program specifically designed for their body type, not yours! If you really want to "kick some fat loss butt" you need a program that is designed to suit your body type and fitness level. Don't expect super results from a program that someone else used, remember they may have had a different metabolism, fitness level, body shape and eating program to you, which makes it very difficult for you to reach the same levels of fatloss as they did.
Where to go from here... After reading this article you should have a greater knowledge of where you may be going wrong with your fat loss or how to get started on a new fat loss program.
I look forward to seeing you again soon.
Happy Training!
© Mandy Gibbons Virtual Fitness Trainer
Persons who are of good health, suspect of their health or are aware of any conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise program. Mandy Gibbons and Virtual Fitness Trainer disclaims any liability or loss in connection with the above program or advice given in this article.
If you're sick of battling the buldge get started on your own kick-butt personalized fat loss program: http://www.virtualfitnesstrainer.com/Burnbodyfatnow For more tips and advice on eating and training for fat loss click here: http://fatloss.virtualfitnesstrainer.com
Article Source: http://EzineArticles.com/?expert=Mandy_Gibbons

Saturday, June 27, 2009

Phosphacore - Expert Fast Weight Loss Medication

Do not count yourself among the frustrated due to excess weight like many others that fed up with all the fad diets and empty promises, then you'll be interested to learn about a new medical weight-loss miracle that's helping thousands of men and women lose pounds of excess bodyweight... some as much as 25 pounds in only 2 weeks.
Here are the solutions:
The recent discovery of extract from the plant kingdom in a plant called carthamus tinctorius, had established a negative positve effect on fat properties With the asertion experts at publicized by CNN and many other publication
Medstat Research Center in Lillestrom, Norway,
Most Paramount in the solutions, is the without prescription, the natural weight-loss solution is available to whoever cares
directly from the manufacturer, Extra-Strength Phosphacore TM
Extra-Strength Phosphacore is not available is any medicines stores but a http://www.appliednutritionalresearch.com/.
Phosphacore has been named 2009 Diet of the Year by Applied Nutritional Research Magazine, what more

Uppsala University in Sweden, and Norway's Medstat University, researches show that the active ingredient in Extra-Strength Phosphacore (Carthamus tinctorius extract) may work to safely break up and flush away excess fat and the fat cells.

Since it is not circulation, becareful of immitation,
The teurapetic does as prescribed in the direction of use
I am sure you will agree with me that Extra-Strength Phosphacore is the solution you've been searching for to help you out of the excess weight .

Before commencement of the Extra-Strengthe Phosphacore therapy, ensure you note down the following:
1. Your bodyweight
2. Waist measurement,

Week 1 Observation
Ensure you recrord positve, negative impact to be able to monitor the difference in the body weight, hence the record.

This nutrient will safely dissolve the fatty deposits in the body hour after hour.
The result of the chemo therapy had shown the following improvement, on drastically reduced scale weight similarly in slim waistline
and dynamic youthful appearance, due to Dissolves Adipose (Fat) Deposits in the body contituent

I the natural power of Carthamus tinctorius extract has been clinically shown to act immediately -
The hip be reduced by 1.13 inches within just days of use.

The bulge embarrassing bulges and that depress you for years naturally meltdown as in the case of adverse effect of global economy recess.
Cellulite and the excess adipose tissue around your stomach and buttocks will disappear.

Weeky 4
reports from the user of this product had shown a significant dramatic changes, like the youthful exorbirant now reflects
Previous cloths become oversize
Cross Examination
In avoidance of doubt, please cross check the above claims on Phosphacore from other instituation of learning like:

•Reduces Cortisol: New research from the University of Naples Medical School in Italy shows the active ingredient in Extra-Strength
Phosphacore safely reduces cortisol levels by 31%. Cortisol is your body's "stress hormone" and has been directly associated
increased abdominal fat. So to reduce abdominal fat, you need to reduce your cortisol levels, which this nutrient safely and quickly
helps you do.

•Dissolves Adipose (Fat) Cells: This nutrient has also been shown in research to safely break up and flush away unhealthy fat cells - a process called "apoptosis." In one new study from Norwegian researchers, people taking this nutrient lost 20.2% of their bodyfat within weeks of use.

•Increases Adipose Fat Oxidation: In addition, new research from the University of Colorado shows the active ingredient in Phosphacore increases fat oxidation (burning) by an additional 107 calories per day. Another study from Arizona State University showed a 30.2% increase in adipose fat oxidation among people using this nutrient.

Testimonials from user of Phosphacore...

"The Best Fat-Loss Solution I've Ever Used"
I can say without hesitation that Extra-Strength Phosphacore is the most effective fat-loss solution I've ever used. In just 1 month, I lost a total of 17.5 pounds of fat and 4 inches from my abs without changes my daily program.

Since I haven't made any other changes, I'm convinced my transformation is due to the remarkable effects of your product.

What's more, I'm loving the increased energy I'm getting from Phosphacore! I used to slow down by midafternoon, but now I have energy that lasts the entire day. I am a Phosphacore fan for life, and I will recommend your products to my personal-training clients!

David Jeffrey, Editor, #1 New York Times Bestseller Body-for-LIFE, Editor-in-Chief, Muscle Media Magazine, Executive Editor, Energy for Women magazine

"6 Dress Sizes in 4 Weeks!"
I wanted to send you this quick note expressing my appreciation for your product Extra-Strength Phosphacore. I've never written a company before, but never have I been so pleased with the benefits I've received from a product.

I've been using your supplement for about a month now and the pounds are just falling off me! I'm down 6 dress sizes - from a 14 to a size 8!

The best part is getting to wear jeans again... my self-confidence is sky high these days! Your product is wonderful... thanks so much!

M. Meyers
St. Paul, Minnesota

"17 lbs and 3 Inches of Belly Fat!"
I began using this product 4 weeks ago, and I'm amazed at how well it's working for me! So far I've lost 17 pounds and 3 inches of fat from my tummy.

In fact I've had to go buy new jeans today because my old ones hang off me! I never imagined a pill could really work this well... it's a godsend!

I turned about 10 other women at my work onto this product, and they're all seeing amazing results as well. I'm not sure how this stuff works, but man does it ever!

I'd also like to thank you for your helpful customer service and fast delivery! My order was delivered right to my doorstep in just 2 days (sometimes when I order stuff online it takes weeks!). Thanks again! :-)

Kate N., Ft. Collins, Colorado

These people achieved extraordinary results. As individuals differ, so will results

Hollywood's New #1 Favorite Slimming Secret...
Maybe you've already heard about the amazing weight-loss benefits of Extra-Strength Phosphacore on CNN or Fox News, or maybe you've seen it featured in magazines like People and US Weekly or in newspapers like The New York Times and USA Today.

Make no mistake, Phosphacore may be the most popular slimming secret in Hollywood today, with dozens of A-list movie stars and celebrities ordering their own supplies of this new fat-fighting breakthrough.

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Try It for Yourself Risk Free!

3 Free Gifts for Early Birds while stock last.
When you place your order for Extra-Strength Phosphacore today only, you'll get 3 valuable gifts (valued at $146.90) absolutely free!
Free Gift #1: "Amazing Weight Loss Secrets" ($39.95 Value): It's hot off the press, all new, and ready to help you experience even greater weight-loss results! It's the newest edition of our famous "Amazing Weight Loss Secrets" handbook, and it's bursting with page after page of amazingly simple weight loss tips, tricks, and secrets. In this guide, you'll discover:
•How to lose weight by eating more, not less!•A simple trick to burn an extra 120 calories in your sleep!
•Our delicious list of snack foods that literally dissolve bodyfat!

•And much, much more!
This guide normally sells for $39.95 as at the time when this write up was going to the press, but when you place your order for Extra-Strength Phosphacore today only, this amazing handbook is yours absolutely free!

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Please not that this offer last while stocks last!

There has been no adverse effect so fare in that, you will be guided on what to and what not to eat to have a balance die

If you'd like to lose up to 25 pounds in 2 weeks with Extra-Strength Phosphacore, you must order now.

As at the date of publication by CNN, NBC etc , only 577 bottles remain in stock, and these are expected to sell out by as soon as tomorrow. The active ingredient in Extra-Strength Phosphacore is extremely limited, and we do not expect our second shipment to arrive at our laboratories until mid-July, 2009.
the special introductory prices below when our second shipment arrives in July. At that time, we expect the prices to be substantially higher. So please don't delay... stock up today!
. Further reports are obtainable for their publications,

Akinnuoye O Williams