Monday, August 30, 2010

Obesity Globally

The World Health Organization states that there are over one billion overweight adult individuals living on this planet, and no less than three hundred million of them are considered obese. These individuals are at significant risks for developing diseases, such as, type 2 diabetes, cardiovascular disease, hypertension and stroke. These diseases are a result of consuming, "energy-dense foods high in saturated fats and sugars, and reduced physical activity." (World Health Organization, pg 1, 10 July 2010)

These diseases results in the rampant increase of the universal problem of persistent health disorders and renders many people disabled. At essentially every age level, obesity produces acute cultural, emotional, and mental elements that influence adults and children. This puts a huge burden on the medical community to address these health issues. This is especially true for nations with less monetary resources.

Obesity is an effect of too many fats and sugars and a lack of physical exercise. As other countries become more affluent, the rate of consumption of these fats and sugars increases, and the physical activities decrease. Individuals consume diets composed of a decrease in complex carbohydrates. Heredity plays a part in this scenario.

Current research has indicated that individuals that had less access to good nutrition when they were infants and early youth tend to be obese as they mature. These people acquire health problems, such as, high blood pressure, cardiovascular illnesses, and diabetes at a younger age. According to studies, people appear to develop more severe types of illnesses than individuals who never had to deal with hunger.

Obesity is a major concern globally and experts have not come to a conclusion on how to solve this problem. It is expensive for the medical community to treat and difficult for the individual who is experiencing the results of obesity. There has to be more emphasis on research and motivation to solve this problem. Many individuals worldwide need help with developing habits of good nutrition.

"WHO | Obesity and Overweight." Web. 11 July 2010..

The goal of is to relieve your financial burden and get you and your family back on track to owning your own home again under terms and conditions right for you.

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The Many Complications Surrounding Gastric Bypass Surgery

Gastric bypass surgery is the most effective weight loss surgery available, but the potential complications associated this people have caused people to question it in recent years. People who have already had this surgery may be experiencing a number of different complications that will likely be present for the rest of their lives.

Gastric bypass surgery is a surgery in which the stomach is divided into two parts and a large section of the intestines is completely removed and rearranged. It is a very invasive procedure and the complications have the potential to affect patients for decades after surgery.

Complications from gastric range from relatively benign to life threatening. Some of the most common complications include:

• Internal bleeding which is caused by the suturing of the intestinal tract and the stomach--the blood usually accumulates around the intestines, uterus or esophagus and can lead to organ failure or death.

• Serious infection of the lower stomach area where the surgery was performed or of the intestines.

• Frequent gallstones or gall bladder infections

• Gastritis--this is the inflammation of the lining of the stomach

• Frequent nausea and vomiting

• Severe anemia caused by iron or vitamin B12 deficiencies

• Osteoporosis caused by calcium deficiencies

• Dumping syndrome--this is the syndrome that presents in the form of chest cramps, abdominal cramps, sweating, diarrhea and nausea. It usually occurs after the patient eats food with high fat and sugar contents.

• Nutritional deficiencies--it is difficult for gastric patients to get all of the vitamins and minerals they need to remain healthy.

Despite the efficacy of gastric bypass surgery for weight loss, this procedure does pose serious threats.

To find out more about complications and gastric bypass surgery, visit the website of the Washington medical malpractice lawyers at Fuller & Fuller.

James Witherspoon

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Sunday, August 29, 2010

Fitness And You're Health

Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help keep you healthy and young. Everyone should try to get in at least three days a week where they are doing some sort of exercise, although more is better. Weight bearing exercise is important for some individuals, especially those who are suffering from bone loss, or have a history of bone loss in their family. Doing weight lifting exercises puts pressure on your bones which helps they to grow stronger. Other people who might want to do weight lifting exercises are those who want to have better definition in their muscles, or people who have sagging skin. Lifting weights will improve the overall look of your body by toning and tightening it up. Using light weights can still be effective for this, as long as you can feel some burn while you are working out. If you desire to use heavier weights there is no need for women to be afraid of becoming manly looking. It takes a long time and a lot of weights to get the look that most female body builders possess. Studies have shown that weight bearing exercise is just as beneficial to the heart as cardiovascular exercises. Weight lifting exercises should be done at least three times per week, and each body part should never be trained back to back.

Cardio exercise help you lose weight, lower your chance of heart attack, lower blood pressure, improve your mood and lower stress levels. Cardio exercise should be done about five times per week for maximum results. If you can’t do cardio five times per week, you should still try to fit it in three times per week as this will still benefit you greatly. You should chose a type of exercise that you enjoy, since if you chose something you find boring, chances are you won’t stick with it. Good ideas for cardio exercises include biking, walking, jogging, playing tennis, playing basketball, skating, inline skating, swimming, skiing and team sports. You can also use cardio as a type of functional exercise. This means instead of driving to the grocery store, try walking instead. This way you aren’t going out of you’re way to fit in exercise, but you are still reaping the benefits. You should try to do cardio for at least half an hour, and try to make sure you raise your heart rate a little.

Before engaging in any type of exercise, you should get a complete physical examination to make sure you aren’t suffering from heart disease or some other type of illness. After your doctor gives you the ok to start exercising, start out slow and work your way up. And remember, exercise should be fun and enjoyable.

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GenF20 Plus Review - Must Read Before You Buy GenF20!

My personal experience with GenF20 motivated me to send this article. The review might help other persons like me.

At the age of 45, I looked much older. I knew very well that sooner or later I will be an old man and will look like one. But what I did not want was looking prematurely old. It was my conviction that I was a young man at that age and I wanted to look like that. I knew about the existence of many food supplements which supplied HGH to the body from external sources. What dissuaded me from using them was the ill effects of having HGH from outside sources.

The anterior pituitary gland produces the growth hormones. If HGH comes to the body from outside, it will make the pituitary gland producing less and less of HGH. In the long run, it will render the gland ineffective and HGH production completely stopped. My search continued for a suitable remedy for my premature aging. I heard of GenF20 Plus which does not supply HGH directly, but stimulates the pituitary gland to produce more HGH. I wanted to try that and bought a pack enough for one month.

GenF20 comes in the form of a spray. It has to be sprayed under the tongue. I sprayed it under my tongue twice a day. It did not take much time to see the results. Within a week I felt as if all the energy of my youth has come back. I found the premature wrinkles on my skin decreasing. My bones became stronger. My memory has improved.

It is now one year since I started using GenF20 Plus. Now I can focus on the work I am doing, which I could not before. I am no more the laughing stock of my colleagues, but rather, the object of their envy. I am entrusted with many important missions. The levels of my bad cholesterol have come down while those of good cholesterol have gone up.

I am happy I used GenF20 Plus. It is made of natural ingredients only. There are no harmful side effects. Now I feel that I am in my late twenties. After I started using this food supplement my sex life has also improved. My lean muscles have developed. I look trim and healthy. Now I think my decision to use GenF20 was a wise one. It has done me a world of good. I got my confidence back.

If you would like to read more user reviews and expert analysis on GenF20 Plus, you may like to visit this page GenF20.

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Friday, August 27, 2010

"Whatever the mind of man can conceive and believe it can achieve" - W. Clement Stone Like any learned skill, there are certain basics that must be m

When it comes to men health and fitness, America as a country is getting further and further behind the rest of the industrialized world. More men in the United States are overweight than any other country in the world, and it's time we did something about it. Fortunately, there are a ton of options when it comes to losing weight. For example, there are plenty of gyms in cities across America. If you're not a fan of getting all sweaty and gross in front of strangers, you can always order your own home gym or get a treadmill. Nowadays, you can even watch television programs and get fit! There are entire channels devoted only to giving you a trim figure.

If you want to learn more about men health and fitness, you could always start subscribing to a men's magazine. In addition to having in depth consumer reports on various electronics and doodads, they also have health and wellness sections. From telling you the best times of the day to go running if you're looking to increase your metabolism to showing you how to shape your triceps, men's magazines have just about everything you could hope for.

If you'd like a more engaging kind of activity, you could hop online and check out some of the men health and fitness forums that are everywhere. These forums allow you to discuss men's health issues in an anonymous fashion without the embarrassment of talking face to face with your primary care physician. They also can act as support groups, with everyone encouraging one another to stay on track in terms of diet and exercise. The only thing to remember when you're dealing with forums, however, is that you can never be sure of who you're talking to. Take all of the advice you get on the forums with a grain of salt, because the people may or may not know what they're talking about.

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Health Fitness Guide – Thoughts, The Foundation For All Health And Fitness Achievement

"Whatever the mind of man can conceive and believe it can achieve" - W. Clement Stone

Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you've taken in the past all started with a thought. There is not one man-made object or goal that didn't start as a thought in someone's head that was then made into reality. Your toaster, your TV, your automobile, your desire for better health.

A single thought ultimately transformed into physical reality.

In order to achieve any health or fitness goal you must start with this basic concept; thoughts are things. Thoughts are the foundation upon which you build the framework for attainment of your goal. Every thought has a physical manifestation in our bodies; every thought produces physical substances called neuro-transmitting enzymes that have instant effects on how we feel and who we are at the cellular level.

Don't believe me? Think of biting into a big, juicy lemon or think about fingernails slowly running down a chalk board and tell me you didn't have an immediate, physical response.

Or how about a thought that changed the world?

Every day, thousands of times a day, all over the world people fly from destination to destination. It's amazing that a person can step into a device that lifts them off the ground and flies through the air at great speed sometimes over great distances safely carrying them to their destination in a matter of minutes or hours! Only a bit over a hundred years ago that would have been considered impossible or a miracle. Yet it happens every day today and it started with a thought in someone's head that man could fly. On December 17th, 1903 the thought that man had had for generations to fly, became reality.

That is the power of thoughts!

If you can have that kind of immediate response from such a simple thought, just imagine what you can accomplish with a focused, burning desire backed by faith and persistence!

Life isn't fair or normal, there's just life. But that should be a comforting thought. If life were fair all things would be equal and all people would be equal. The logical conclusion is that there could be no social movement up or down, no bettering of yourself nor worsening, no getting healthier, just stagnation. Because life isn't fair it means you have the ability to control whether you improve your life or make it worse but at least you have the ability to make change.

What about external influences which you have no control over? Say your significant other is killed in a car accident or you become paraplegic in a skiing accident. The list could go on and on. But there is one thing you have total control over.

Viktor E. Frankl, a concentration camp survivor, put it best in his book "Man's Search for Meaning,"

"The one thing you can't take away from me is the way I choose to respond to what you do to me. The last of one's freedoms is to choose ones attitudes in any given circumstance."

The only absolute freedom you have is choosing how you react to life. And how you choose starts with a thought.

Who you are right now is the sum total of what you've thought about up to this moment. If you're not satisfied with who you are right now, the good news is who you will be from now on is entirely up to you. Change your thoughts and you can start changing yourself. If you want to lose weight or be more fit, it all starts with a thought.

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5 Surprising Fat-Burning Foods - Here Are 5 Surprising Fat-Burning Foods To Lose Weight

Every time we think about starting a diet, we usually feel sad about all those favorite foods that we need to sacrifice. Yet, very few women know that foods such as pasta or chocolate can aid your weight loss, keep you full for longer and help you get a flat stomach.

Here are 5 surprising fat-burning foods that speed up metabolism:

1. Pasta: Cooked pasta and rice contains 70% water and foods that contain a lot of water can keep you satiated for longer, as shown by a research conducted by the British Dietary Foundation. Moreover, the carbohydrate-containing pasta increases the secretion of serotonin in the brain. You can eat half a cup of pasta every day, but prefer wholemeal pasta, which is rich in fiber.
2. Potatoes: Potatoes can burn fat. This vegetable is the most misunderstood food, and this is because we usually either fry or dip it into sauce and cream. But, eating baked or boiled potatoes (without butter) can help you in the battle against weight loss.
3. Peanut Butter: Rich in healthy fats, peanut butter helps you get a flat belly. Research has shown that a diet rich in monounsaturated fatty acids (found in abundance in peanut butter and other nuts), prevents the accumulation of weight around the waist, helps you burn more calories and promotes weight loss. Indeed, a recent survey by the "Harvard School of Public Health" showed that women, who ate a serving of nuts or a tablespoon of peanut butter two times a week, gained less weight than those who did not show a preference for these foods. A snack with peanut butter (one teaspoon) keeps you full for at least 2 hours, compared to a snack rich in carbohydrates, which cuts your appetite for just 30 minutes.
4. Cheese: Cheese is rich in calcium and helps you burn calories. Of course, I'm not talking about cheeses such as cheddar that are loaded with fat, but low fat cheeses. The calcium contained in cheese improves the body's ability to burn calories and fat, while lack of calcium causes the release of the hormone calcitriol, which causes further storage of fat in the body. Moreover, researchers from the University of Tennessee, claim that a diet that contains 300-400 grams of calcium every day can make you lose more weight, compared to a diet that contains the same calories, but is poor in calcium.
5. Chocolate: At least 97% of women experience cravings for sweets and especially chocolate. Nutritionists around the world have now agreed that it is better to satisfy the craving for something sweet rather than oppress it. A survey in Britain suggests that women, who oppress their need for chocolate, end up consuming 2 to 3 times more calories in various other snacks. However, it would be better to eat dark chocolate, because the darker the chocolate the more useful it is for weight loss.

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Does eDiets Work?

eDiets is another great example of how different people's opinion can be on dieting. While some absolutely love eDiets others are completely against it.

While this is happening to other diet programs as well, stands out with its "ability" to completely annoy existing or prospective customers together with its unique "creative" billing system.

To be completely objective we have to admit that this issue has nothing to do with the diet itself and customers using can have a very good dieting experience.

One good thing about is its flexibility. Different people need different solutions when dieting and offers a variety of alternatives.

Those finding hard to follow are free to try The Atkins diet, The Zone or other eating plans included in

While some people choose one of these diets and try to make the best out of it others try combinations or even make up their own diet. This seems an interesting idea since we can't expect one diet to work the same for all of us. Unfortunately dieters don't get enough information about the food outside the eating plans.

The truly unfortunately part about is the way they handle the billing part of the web site. Discounts that are not always taken in consideration, hidden fees and charges, auto payment deductions applied even after the subscription cancellation, staff members claiming they never received the cancellation order even though you did cancel. So all in all you want to be really careful about using

I hate fighting for my money in situations like these!

All things considered, in the end you are the judge. If you don't mind spending some cash, if you are certain you will stick with a diet plan, if you are sure you will get along with the eating plan, you can give it a go.

If you won't like what they recommend you though, a $25 dollars cancellation fee will be applied. MAKE SURE you won't get charged AFTER you cancel.

Effective weight loss with a clinically proven revolutionary fat binder!
ProShape RX is an effective weight loss program consisting of a Hoodia based dietary pill, low fat diet and a complete fitness program.

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Wednesday, August 25, 2010

How to Lose 10 Pounds in 2 Weeks - This is How to Lose 10 Pounds in 2 Weeks Without Exercise!

Do you want discover how to lose 10 pounds in 2 weeks? If you do, then you need to read this article. Losing 10 pounds in two weeks is easier than it sounds, especially if you follow a few simple guidelines.

So, here some tips on how to lose 10 pounds in 2 weeks:

* Don't eat late at night: A research on college students who eat late at night showed that they are more likely to gain weight. Clinical studies found that if you eat a big meal just before going to bed, you will increase the levels of triglycerides in your blood for a period of time. High triglyceride levels are associated with the metabolic syndrome and insulin resistance which leads to weight gain. The researchers suggested a theoretical framework to explain why a large dinner can lead to weight gain. According to this theory, if you eat 500 calories during the day, but then walk for a while, your muscles will burn these calories for energy. But if the consumption happens just before bedtime, and is not followed by some form of physical activity, the body has no choice but to store these calories as fat.
* Always eat breakfast: A recent research in the U.S. has shown that people who eat breakfast have significantly lower BMI, compared to those who skip breakfast. However, we need to make clear that when it comes to the effect of breakfast to body weight, we should always take into account the type of foods that need to be consumed. Eating bread and cereal at breakfast seems to have a more positive effect on weight loss than consuming foods that are high in fat and cholesterol, such as meat. The consumption of carbohydrates for breakfast, seems to lead to obesity prevention, especially among women. Clearly more research is needed to determine the difference in the effect of carbohydrate consumption in both sexes, but there is no doubt that people who eat a breakfast rich in carbohydrates have a lower weight. Unfortunately, many obese people skip breakfast because they feel it will add extra calories to their daily intake, but people who have been successful in losing weight have proved that eating breakfast is not associated with any additional caloric intake. On the contrary, it is associated with increased physical activity, probably due to the fact that it provides us with more energy.
* Consume more fat burning foods: Many recent studies suggest that certain foods contribute to the reduction of fat accumulation. However, no one argues that eating these foods will cause you to just slim down magically, but they may contribute to weight control. For example, capsaicin (the active substance in chilli pepper), is associated with an increase in metabolism. Specifically, its consumption can lead to the increased oxidation of fat in the adipose tissue and liver, and to a reduction of abdominal fat. According to a study conducted by researchers at the Oxford Brookes University, eating 5 grams of Tabasco sauce with food can increase your metabolism by up to 15% for about 2 hours after a meal.

Now Pay Close Attention Here-

Here is the #1 method to LOSE 10 POUNDS FAST! Just Click Here!

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A Diet That Really Work - Finally the REAL Deal to Losing Weight For Good

If you have always wondered if there is a diet that really work, please understand that any diet will work if you are truly determined to make it work.

The fact that some people are STILL searching for some type of diet "gimmick" is very saddening. Because it really is so easy to make a diet that really work literally come true for you!

Did you know that there is a way to determine the specific types of foods that are most exact for your body personally as well as your metabolism type? Read on to find out how to determine this.

Once you truly understand once and for all why there is only ONE diet that really work for you and how much it is specific to your body type, then you will understand why this is crucial to be able to free you from a diet roller coaster and help you to lose weight for good.

Some diets have you running around in circles, but if you know the answers to the secrets of weight loss, you will be much further along in knowing exactly what to do about making easy choices for weight loss.

Here are 4 things to consider:

There are certain soy products that should NEVER be eaten unless you want more belly fat.

There are things you should know about dairy products before you ever buy another dairy product again.

Why whole grains are not always as healthy as you think. There is another type of grain that is considered a super food and should be highly considered as a healthy alternative.

Is organic food really worth the price?

If you care about your life and finally getting a lean body for life, then you must understand how nutrition works. A diet that really work is essential for keeping fit and losing the excess weight you are concerned about. So now that you know, get to it.

Lori-Ann Petrosino is an avid health enthusiast, with a passion for helping others achieve their best self. She does this through encouraging others to feel and look their best in all areas of mental and physical health.

Check out the FREE video presentation below for:

•Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process.
•3 Foods marketed as "healthy" that actually increase your stomach fat... stay FAR away from these!
•Weird workouts (scientifically-based) that burn belly fat faster than typical cardio


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Monday, August 23, 2010

Lose a Lot of Fat Fast - The Most Critical Step You Must Do If You Want Accelerated Weight Loss!

If you want to lose a lot of fat fast from today then you just arrived at right article and you would surly notice the remarkable results after going through the content of this article. You are going to see the fastest mechanisms that effortlessly melt away your body fat.

The very important thing that matter is your daily intake routine. Your body is accustomed to that patterns on which you eat daily and it burns that amount of fat that is just configured to be burned on that routine. It means that you just have to adopt a properly and mannered way to tell your body that you want more fat burned. This is similar like a computer that works on programmed instructions.

With above said words, the grave step to boost your metabolic rate is to restrict you body from having a comfort zone. If you do confuse your body with timing and nutrition amount that it would surely skyrocket your metabolism to peak levels of speed. You can attain this phenomenon by adopting shift of calories method. A lot of programs in market provide suitable plans.

The major thing that I would like to prevent you from is the usage of fad diet program. This consist the usage of low calories, low carbs, low fat and starvation. The very reason to restrict you from this type of diet is that it decreases your metabolic rate and let your body store more fats instead of decreasing them. Such type of weight loss is known as ping-pong weight loss. This means that you are dropping and getting the fat again and again. Such kind of program takes a lot of money and end up with dangerous results.

If you are really intending to lose a lot of fat fast eternally then it is highly advised that you must always consider a best type of nutrition and don't let your body go in comfort zone. The all said above will is just only to boost up your metabolism rate to the high level that cause a remarkable and significant melt of fat away from your body on permanent basis.

If you want an easy solution to lose weight fast and easy then you need calorie shifting diet. There are many other diets which are hard to follow. Calorie shifting diet is very easy to follow and gives instant results. You will see a difference within few days.

Pay Close Attention Here-

Want to Melt Away Fat and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

Click and get started today!

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Lose 30 Pounds in 5 Weeks - Most Effective Way to Get a Lean Body Lightning Fast - This Works!

Who hates a lean, healthy and fat free body? Everyone in this world loves to be slim and fat free. This article provides you more information on how to lose 30 pounds in 5 weeks time. This is not a joke or magic. I am also not going to prescribe you any costly weight loss product to reduce your weight which is temporary. Just by following consistent nutritional diet and understanding the pattern of eating style, you are going to lose your excess fat in a month period permanently.

* Firstly, you must understand the benefits of nutrients you eat. Your body needs proteins, lots of fiber foods (also called complex carbohydrate), good fats (found in omega, polyunsaturated products) and other food products that provide essential vitamins, minerals (vegetables & fruits) etc. All the above nutrients are readily available in your kitchen. Only thing is you must know the right combination of food that your body need. Fruits and vegetables are the items that can be taken in plenty whenever you wish.

* Why should we avoid fad diets is the question raised by many. Fad diets completely bring halt to your metabolism and this slows down the weight loss process. If your aim is to lose 30 pounds in 5 weeks time, then your metabolism should be always at the high level.

* Is it good to eat frequent diets? Yes, if you are serious in losing weight start eating good diet in 2 to 3 hours intervals. You can take food for 5 times in a day. When you switch over to this eating style, your metabolism will accelerate giving room to reduction in your excess body weight. Along with proper food, you can take some good beverages like green tea. Green tea not only strengthens your body, but also is a good fat reducing agent.

* Water also plays an important part to lose weight. Majority of human body part consists water. You can lose pounds of weight by drinking lots of water. It is recommended that you drink at least two gallons of water in one day. This will flush out the fat storing toxins from body.

If you follow the above instructions along with well balanced diet to shoot-up the metabolism, you are sure to lose more weight quickly. At the same time you need to concentrate on improving the fat burning hormones to convert your dream to lose 30 pounds in 5 weeks time.

Pay Close Attention Here-

Want to Melt Away Fat and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

Click and get started today!

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Saturday, August 21, 2010

Melt Away Stubborn Body Fat Quickly - 2 Powerful Steps That Helped Me Lose 50 Lbs of Fat in 8 Weeks!

All your weight loss programs have turned futile to melt away stubborn body fat fast & you are looking for unique tips. Remove all the pills, tonics, medicines and other power foods that you are using all these days to reduce your weight. Just follow this healthy way of losing weight and get a slimmer body forever.

1] Dieting more important for weight loss

Dieting here does not mean fasting or allowing your body to starve. We ask you to take good calorie, nutritional diets to reduce weight. The main concept of this dieting is avoiding all the faded foods. These faded foods with low calorie, low carbohydrates, low proteins and bad fats will damage the whole activity of metabolism.

So, to attain the lean structure you need to eat frequently with good nutritional foods. You need not go for special purchase to get these nutritional foods. All the items recommended in this diet chart are our kitchen food products. Dhal, whole grains, peas, beans, pastas, wheat, maize, corn and other fruits & vegetables is enough to make your complete package food.

Good amount of calorie is essential to melt away stubborn body fat fast and that is why we ask you take best foods frequently. When you are eating frequently and burning calorie quickly, even the hard fat will melt easily.

2] Striking metabolism

You need to accelerate the metabolism to the peak level to increase the fat burning hormones. Only then you can easily melt away stubborn body fat fast. Striking metabolism to the peak level can be done in numerous ways. Some of the easy ways are:

* Doing morning regular exercise. The best exercises suggested to melt away stubborn body fat fast are sprinting, treadmill, resistance training and other sports activities like basketball, volley ball etc.

* If you are not capable or do not have time to do these exercises, then you can choose calorie shifting diet method to shoot metabolism. This easy process can be done by any one, even by elderly people. You will just increase and decrease the calorie level in your meal. When you are providing more calories to your body than the regular level, your body will start thinking. This is the moment when the metabolism climbs to the higher level to melt away stubborn body fat fast.

So, there is no need to buy costly products or sit in one corner controlling your hunger to lose weight. Eat healthy foods frequently and in good amount to wipe away your body fat permanently.

Pay Close Attention Here-

Want to Melt Away Fat and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

Click and get started today!

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5 Fun Ways to Burn 200 Calories

When you want to lose weight, reducing calorie intake is one part, but also consider burning some extra calories through activity. There are many ways to burn 200 calories for example, you do not necessarily need to go to the gym or go for a run. Often people are dreading doing some exercise but do not consider that also any other activity that makes you break a little sweat can increase your overall energy expenditure for that day. So, let's have a look how we can increase our metabolism while having fun at the same time.

1) Ice skating burns 200 calories in 20 minutes

When have you last been ice skating? Yes, I know it seems we don't have these winters any more that we remember from our childhood. Ice cold weather, blue sky, some snow and the lakes are frozen. At those times we were dying to get out there and it really was fun! Now, you don't need to wait for the next winter as I am sure there is some indoor ice skating available close to you. Find out where and take your whole family!

2) Inline Skating burns 200 calories in 25 minutes

This is somewhat similar to Ice Skating, but the good part is you do not have to do it in the cold! Just go out, put you inline skaters on and off you go. Locate very smooth tarred roads, that will make it lot's of fun and you really can get quite fast on inline skates, so better don't forget to wear protection!

3) Dance for 30 minutes to burn 200 calories

Now you know what all the time spend in the night clubs was good for after all! You might not have found the love of your life, but at least you had burned some calories while trying to impress to opposite sex. For burning those extra calories you don't need to spend money on the entrance fee, just put on some good music and shake you body!

4) Go shopping for 60 minutes to burn 200 calories

Girls, we can do this, can't we! And now we don't even need an excuse any more, just off we go to burn some extra calories. Our partners surely would want us slim and toned?

5) Play Frisbee for 60 minutes to burn 200 calories

This feels of course a bit more like exercise than shopping, but it really can be fun. So when you next time go to the beach or pack your picnic basket to go to the park, remember to take that Frisbee disk with you. Even your dog might join in!

Want more?
Here are 50 ways to burn 200 calories
Author: Claudia Ohst

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Claudia Ohst - EzineArticles Expert Author

Thursday, August 19, 2010

Permanent Weight Loss - The Secret the Diet Companies Don't Want You to Know

The weight loss/diet industry is a multi-billion dollar industry. Judging by the myriads of commercials and ads we're constantly inundated with, it appears that all they want to do is help us lose weight. In reality, they have no interest in helping you lose weight - they're in it to make money on you. Lots of money.

You see, they know that the odds of someone losing weight with their products and keeping it off are astronomical. But they'll never tell you that. Think about it - when was the last time you saw a weight loss commercial that showed their spokesperson 10 years after they started the diet? Or even 5 years.

It's no different from those "become a millionaire in real estate" commercials you see late at night. The fine print is always the same as with weight loss products: "Results are not typical".

Don't get me wrong - you can actually lose weight with diet products/plans, but that's not what the main issue is. The issue is, how do you keep it off? Because there is a secret to keeping it off that most people aren't aware of. This is the secret that the weight loss giants will suppress at any cost, because should it become common knowledge, they would all go out of business.

I want you to pay really close attention to what you are about to read, because it will change the way you diet forever.

First, let's kill off a myth: You do not get fat because you don't exercise. It's simply not true. You get fat because you don't eat the right foods at the right intervals every day. And that is a lot easier to do that than it sounds. In fact, if you ignore this little fact, you'll end up storing most of the calories you eat as fat tissue - no matter how much you exercise and starve yourself in between.

Another shocking fact: Using a low calorie diet is pointless. Did you get that? I'll say it again - it is pointless. Period.

Why? Because your own metabolism's response to ANY drop in calories is to READJUST ITSELF to burn fewer calories each day.

Example: Let's say you drop your intake from 4000 to 2,500 calories per day. Your metabolism will promptly adjust itself so that your body now starts to burn only 2,500 calories per day.

This is why your diets always fail in the long run. It's the same reason why your friends can eat 3000 calories a day and not gain any weight, while you gain weight by eating 800 calories a day. But it doesn't have to be that way.

The system behind this knowledge has been nick named "Fat loss for idiots", because this 10-step system to permanent weight loss is so basic and simple that literally anyone can do it. It is the end of dieting and the beginning of something you didn't think was possible: Permanent weight loss.

Click here to learn those 10 steps to permanent weight loss.

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Ditch the Hard-to-Get-Rid-of Belly Fat With These 3 Tips to Boost Your Metabolism

If there's one part of the body which even fitness experts find difficult to work out, that is none other than the abdominal muscles. Due to the sedentary lifestyle that a lot of people lead, there seems to be a lot of individuals who carry around unsightly paunches in their stomachs.

Whether you 'fondly' call it beer belly, love handles or just plain old belly fat which is hard to get rid of, the number one thing that you need to remember is that there is a way for you to trim it: by boosting your metabolism.

You may notice how older people find it more difficult to get rid of belly fat as compared to younger individuals, and the speed of metabolism has something to do with this. Aside from age, your body composition, genetics, diet, stress and body composition are the other factors which affect the speed of your metabolism.

So what can you do if you want to ditch the hard-to-get-rid-of belly fat? Take a look at these five tips on how to boost up your metabolism rate:

1. Go for weight training.

There's a reason why you would often see bodybuilders with six pack abs working hard in the gym with their dumbbells. Weight training is a great way to build muscle and boost up your metabolism.

Unlike crash diets where it is only your water weight which is being shed, going for weight training will actually help you build muscles mass and burn off more calories even while you're resting in between workouts.

2. Watch what you eat.

This may sound like typical weight loss advice, but if you really want to lose the paunch in your stomach, you do need to watch what you eat. Here are the main things that you need to remember.

First, start the day right by not skipping on your morning meals. Having a complete, nutritious breakfast is great way to boost your metabolism and will reduce the temptation for you to overeat during lunch or dinner.

Second, stay away from sugary foods. Try to have more spicy foods that make you sweat - it's a great way to boost your metabolism.

Also, drink lots of water, consume a lot of fruits and veggies, have smaller, more frequent meals throughout the day and try to make a meal plan in advance so that you can stick to a diet that will make you lose the excess fat stored in your stomach in the first place.

3. Drink up on green tea.

Finally, instead of indulging in your caffeine fix, drink green tea instead. Aside from the health benefits that it brings, green tea is also a natural metabolism booster.

By following these tips, you can be on your way towards losing the belly fat and say hi to a leaner, more fit body.

Outarow Chuong has been involved in alternative health since 1997, and is currently writing health articles related to anti wrinkle cream, and anti aging wrinkle cream.

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Tuesday, August 17, 2010

How to Overcome the Struggle to Lose Weight

It seems a day doesn't go by without some new report being released informing us of yet another negative effect of being overweight. For those of us who carry a few extra pounds the daily stream of health and fitness news becomes a constant reminder of the necessity to get serious about diet and exercise. We already know we need to lose weight but for some reason we just can't seem to bring ourselves to commit to getting the job done. Ultimately it is one's personal mindset that makes losing weight such a struggle. In this article I'll give you some suggestions on how to remove some of those mental barriers that keep you from losing weight.

Look forward, not backward. It is easy to talk yourself out of beginning a new weight loss program if you dwell on your previous failed attempts. Most often the only things that will stand out will be negative: the hassle, inconvenience and weight regained. Concentrating on the negatives makes committing to a new weight loss plan appear most unappealing. If you are to succeed in losing weight you must resist the temptation to let your mind stray to past failures. Instead, turn your attention to the positive benefits of weight loss. In your mind's eye form a picture of how you will look once you have reached your weight loss goal. Visualize yourself in that skimpy outfit or swimsuit you've always wished you could wear. Imagine yourself sexy and attractive, feeling confident and energetic. Make it a daily practice to close your eyes for a few minutes and 'see' those good things yet to come. All are possible if you if you lose that extra weight.

Don't play 'if only'. "If only there were a simple weight loss drink or pill that would work", "if only I actually liked vegetables and whole grains", "if only I had more time to cook healthier meals"... etc, etc, etc. All these thoughts are actually nothing more than excuses to keep you from doing what you know you should. Decide right here and now to leave the dream world of 'if only'. Determine there is no good reason why you should continue to put off losing weight.

Break your program into small goals. Big projects like losing weight can be overwhelming so break things down to numbers you can wrap your mind around. Instead of thinking about the total amount of weight you want to lose concentrate on just losing 2-3 pounds per week. Think about reducing calories and eating healthier for each meal (or even each item) rather than trying to think about the day's total calories. Extend your exercise time just a little bit more each day instead of trying to become an athlete overnight. You get the idea.

Make it fun. Find ways to make your weight loss program enjoyable by designing it around things you love doing. If you love to cook seek out fun and new healthy low calorie recipes. If you hate cooking make it a game to find the fastest and easiest healthy meals possible. If you don't like running for fitness, walk or bicycle instead. Invite a friend to join in with you so your weight loss program become a fun social experience.

Feed your mind. Search for health and fitness websites, pick up a book or two on nutrition, subscribe to a good health magazine. All these will not only strengthen your resolve to lose weight but will also be useful in helping you learn the healthiest ways to do it. Knowledge truly is power when it comes to losing weight.

Seek out support. It can be emotionally challenging to try to stick to a weight loss program while on your own. The guidance of a coach or support of a friend or group can go a long way to helping you stay motivated. Both online and off there are numerous opportunities to connect with others who encourage you in your quest to lose weight.

The war against obesity is won in the mind first so take the things I've written in this article seriously. Take responsibility for your weight loss, develop a plan you can not only live with but can enjoy and be sure to connect with others for support and encouragement. Do these things and you will find your weight loss program to be much more pleasant and effective.

Ernest Geeting is trained as a Natural Health Consultant and writes on a variety of health and wellness topics. To find out more great ways to lose weight naturally see his website at

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Flatten Stomach With the Right Diet and Exercise Routine!

Everybody dreams of flat stomach. A flat stomach enhances your look and helps you stay fit. To flatten the stomach there are a lots of exercises. Here is a list of what you need to do to flatten your stomach.

o Thrice a week go for a walk or a jog. This will help boost your metabolism and will end up burning your fat. Eating almonds everyday in the morning is good as they are healthy snacks that contain protein and they also help you burn the fat.
o Add lots of fiber to your regular balanced diet and reduce the intake of carbohydrates. Fiber will keep your digestive system healthy.
o If you want to drink milk prefer skimmed milk instead of taking whole milk. Reduce your overall intake of the dairy products which will bloat you. If you are addicted to milk then you need to exercise more to get rid of the extra calories that you take.
o Drink a lot of water every day. This will help aid digestion and also manages your intake of food. Drink 8 glasses of water daily.
o Regularly perform crunches. This will train your abs. Do these at least up to 3 times a week. Do remember the fact that you should not break the cycle of the physical exercise if you are serious about getting into shape.
o Do not eat anything in the late night. If you are forced to have something then prefer having a fruit over any other junk food.
o Divide your meals into 6 small meals than having 3 big meals. This will keep your metabolism in good pace.
o Treat yourself with your favorite foods occasionally so that you will not miss them and indulge.
o Eat foods like white bread, pastas, potatoes and white bread.

Do your stomach exercises regularly and stick to your exercise regime. To flatten stomach, one needs to strictly adhere to a very strict food and exercise routine. Normally everybody in the gym works a lot on the major muscle groups like arms chest and legs but ignore the stomach. Without a flat stomach great body is incomplete. This is the reason why you also need to focus a lot in flattening your stomach and making it look like slabs of abs.

There are a lot of exercises to flatten the stomach. But before you start going into all those strenuous exercises get yourself tested by your physician just to make sure your fitness levels to start the exercises. Once you start the routine make sure you will continue it consistently for a long period. If you stop it in the midway there is no use as your stomach again gets loose. To flatten it, you need to burn the fat around your stomach on an ongoing basis. This way flattening stomach goes a long way in your health benefits and also in making you look great. If you look great you will feel great and confident. Wish you good luck.

Learn the simple things about the importance of taking healthy food and also it is very easy to take care about your health by eating healthy snacks and recipes.

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Sunday, August 15, 2010

The Truth Behind the Three Most Common Weight Loss Myths

The various health magazines are always producing tips on weight loss. As you likely know, these tips work some of the time and occasionally they don't. Generally speaking, any tip that promotes fad diets, weight loss pills and other supplements will not work. Any basic tip which combines diet with exercise will usually work. There is a lot of misleading information out there within the weight reduction business. Additionally, people will create myths when it is advantageous for them to do so. Let's now talk about 3 of the most common weight loss myths out there.

1. Weight loss myth 1: It is possible to do spot reduction of fat deposits. This statement is not true and any weight loss expert will agree about this. Irrespective of the type of workout you attempt, you cannot make your body spot reduce fat under any conditions. Let's say for instance that you want to take off belly fat by focusing on leg lifts and crunches. In doing so, you will notice that your belly fat will remain the same and the muscle mass in your abdomen will actually grow. Therefore, the best way to reduce your belly fat would be to combine your leg lifts and crunches with a healthy diet. In this way, your metabolic rate will rise and you will burn fat very quickly.

2. Weight loss myth 2: Cutting your calories drastically will decrease your body fat. Again, this statement is absolutely untrue. This myth has caused many people to crash diet in an attempt to quickly drop pounds. The problem is that crash dieting does more harm than good to your body. When you start fasting, your body switches into a starvation mode. While in this mode, your metabolic rate slows right down and your muscles burn up, while your fat is actually kept in reserve for emergency use. Therefore, crash dieting causes very little fat loss whereas much muscle destruction will occur. After you go back to your previous eating style, you will actually put on extra pounds.

3. Weight loss myth 3: If you do only cardio exercises, you will effectively lose weight. Although it is true that cardio exercises assist with fat loss, there are many other helpful weight reduction exercises. Some examples would include aerobics, pilates and yoga. Aerobics and cardio exercises, for instance, both result in approximately the same amount of weight loss. Weight training is even more effective at fat reduction and you will continue burning fat, even after you have finished your workout.

Hopefully this article has given you clarity around the common myths surrounding weight reduction.

Learn more about weight loss and dieting at Healthy Diet Plan and Healthy Diets. Here, you'll have instant access to many more helpful articles on this topic.

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John Baril - EzineArticles Expert Author

Natural Metabolism Boosters - Find Out How to Boost Your Metabolism Naturally the Easy Way!

I'm sure that at some point of your life you've heard this phrase "I can't lose weight, because I have a slow metabolism", or perhaps you have uttered it yourself several times in an effort to justify the following situation: Your boyfriend / girlfriend eats tons of food and does not gain a pound and you are unable to lose weight, even if you follow a very strict diet. But, is your metabolism to blame? The answer is not clear.

The truth is that the proper functioning of metabolism is really a matter of genes and can vary from person to person. For example, men have a better metabolism than women and the same thing applies to young children and people who exercise regularly. Our metabolism also changes over the years. According to studies, after the age of 40 the basic metabolic rate (the calories you burn when you are inactive) is reduced by 5% per decade. So, what can you do to boost your metabolism and burn more calories every day? Just take a look at these natural metabolism boosters:

* Exercise: Doing intense and regular physical exercise 3-4 times a week can increase your metabolic rate. Both aerobic (running, walking, swimming) and anaerobic (weights, resistance exercises) can be helpful. It is also known that the best fat burner available is actually our own muscles. Muscle mass consumes more calories and increases our basal metabolic rate at rest. In short, people who exercise regularly burn more calories even when they are sleeping compared to the ones who do not exercise at all.
* Milk: Drinking milk and eating dairy products and anything that contains calcium can boost our metabolic rate and to make it work overtime to burn more calories. When there is a lack of calcium in the body, then the opposite is true. The body activates a mechanism for the conservation of energy and produces a hormone called calcitriol, which increases the production of fat cells. If you want to lose weight, you should not remove milk and its derivatives from your daily diet.
* Meat: Lean red meat forces your body to work harder to digest food, which means that you can burn more calories. Also meat contains a lot of protein, which is a key component of muscles. Consuming 1-1.5 grams of protein per day per kilogram of body weight (and even more if you exercise heavily), helps maintain your muscle tissue in good condition. As recent surveys have shown, a pound of muscle burns about 28-100 calories a day, while a pound of fat burns nothing. Apart from red meat, you can eat other foods high in protein like, fish, chicken fillet, turkey, beans and lentils.

Do you want to find the BEST METABOLISM BOOSTING DIET and lose weight as fast as possible? Click Here!

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Saturday, August 14, 2010

Copy Others When Trying To Lose Weight

Over the past few years while working as a personal trainer, I've been fortunate enough to study weight loss, and more importantly, success. I've also come to realize a very important concept about both of them.

Successful weight loss is not so much what you know. In fact, success with weight loss is also not completely dependent upon what you do. What is important and what ultimately leads to permanent, successful weight loss is what you know and do together that makes all the difference.

Let me illustrate the point that simply just exercising or just dieting without knowledge of what to work on doesn't guarantee success.

I've worked in a health club setting in the past both as a personal trainer as well as a fitness coordinator.

I've seen many, many people exercising without a trainer and without knowledge of what it truly takes to change their body.

Many of these people, even working out five to six times a week for the two years I worked in this particular health club, did not change their bodies hardly at all in those two years.

In fact, I witnessed many people exercise for hours a day, six days a week not slim down or gain lean muscle at all. They were doing something, in fact, many of them were doing quite a bit. But were they making weight loss a habit or just an hour's worth of time spent six or seven days a week. I will tell you this: Simply exercising a lot is not the key to weight loss.

These people were missing a key element that consisted of more than just doing exercises. They were missing the element of being informed and educated about the principles behind weight loss.

They were missing the principle that weight loss must be more than exercise, more than diet, and more than aerobics.

Weight loss must be the correct approach to all of these and must be in such a proportion that they become habit soon after implementing them.

The flipside is true as well. Just knowing how to change your body will not change it without taking some form of consistent action and putting the knowledge to use.

The key to achieving permanent weight loss is the combination of knowledge and action, knowing and doing.

Over a long enough time, this combination of knowing and doing will hopefully evolve into habit where you start doing certain things that attribute to weight loss without even consciously thinking of them.

You begin eating certain healthy foods at certain time. You become used to going directly to the gym after work.

Weight loss must be a habit for it to be long term. Any time you revert back to the old, unproductive lifestyle, the chance of that old weight also comes back.

Any time that you decide to abandon these principles you run the risk of ending one habit pattern and forming another one.

If you have any doubts that changing your body for the better will also change your life for the better, I can tell you personally that it does.

Since I've lost over 50 pounds three years ago, my life has changed dramatically.

I have more energy, I feel better about myself, I have a new fulfilling career, and much more.

And it all started when I hit the point of frustration and decided that enough was enough.

From that moment of frustration came a moment of clarity, one that stays with me to this day. For out of that frustration came desperation and dissatisfaction and out of dissatisfaction came power.

Power to finally take responsibility of my actions, power to choose having a great body over having a piece of pizza.

This dissatisfaction produced great motivation because I was at a place where I no longer wanted to be and I knew it would be me and only me that made the choice to change.

I began to ask myself very hard questions that only I knew the answers to.

Soon after really getting to know exactly what I wanted to acheive,I went from a depression-like state to finally having purpose and knowing why I was put here on this earth.

Just 12 weeks prior, I wasn't even sure if I could walk up the stairs of my house without getting tired.

I was constantly talking to my self negatively and many times told myself that I was too fat to feel happy and was too fat to make anything worthwhile out of my life.

Now I was entering a fitness competition and no longer had the overbearing feelings of depression and anxiety. I made this all happen in 12 weeks. This was enough time to make certain productive actions habit.

I also made the decision to study certain aspects of success in weight loss and success in life. My belief was "Hey, if there are people achieving and recieving exactly what it is I want to have, then it's possible for me to get it as well."

I think that was the deciding point in my life where I made success and weight loss a journey. It was and still is a journey I undertook not just to help myself escape the depressing chains that often come with being overweight, but more importantly a journey I make to help other people realize that they do not have to put up with the frustration in their lives from being overweight.

If you're willing to make the choice to change, you can follow the same steps I took to change my life.

However, you need to be frustrated where you are right now. If not I am not sure the motivation to continue will be powerful enough to stick this out.

Good things come from combining frustration with a plan. So as I talk to you using the words in this article, I want you to understand that I am going to take your hand and lead you through the path of weight loss habit and ultimately success.

You can take comfort in knowing that I've been on both sides. I want to take you to this other side with me.

Make a study of successful weight loss and resolve to learn exactly what it is you need to do to change your body.

I learned what it took to lose fat by studying other bodybuilders, fitness competitors, and athletes. I learned they all took certain steps to get lean, toned, muscular bodies.

That's when I realized that if you model and copy other successful people, you too can achieve similar results.

It's the same principle behind using a roadmap. It's quicker following a path that has already been laid out for you than trying to arrive somewhere by trial and error.

Use my roadmap of weight loss success. It's not a difficult map to follow. In fact, the simplicity of it often times makes people think that it may not work. Many people are afraid of simplicity They feel that anything worthwhile has to be achieved through a long and difficult process.

This is just not the case. I was able to get my best body ever by simply following some simple, effective methods that soon became habit for me anyways.

You will not have to make weight loss a long study, just make it a study. You will soon see that the recommended advice in this program and any other that you study have been around for as long as you can remember.

You will also read things you have read many times before. Again, its because there really is not anything new that has been "discovered" about weight loss.

The age-old advice of proper nutrition and exercise is still useful today. But if that's all it took, why is it we are getting more overweight as a society each and every year. A full 60% of the U.S. adult population is now considered overweight.

Americans are spending over 35 billion dollars each year on health and weight loss related products. This seems to be of little success.

Things are not working because people are not approaching it correctly. People see weight loss as something they work for for a ittle while and then give up. That will not work. Weight loss must become and stay a habit for it to be permanent.

If you follow and use these steps laid out in this book until they become habit, you will not have to worry about weight loss again. The Law of Cause and Effect is in direct use here. If you take specific actions, you will get certain results.

We are struggling as a sociey with weight loss because people are attempting to combat it with short term solutions and it is not a short term problem.

We have to get to the root of the problem, which is peoples behavior towards weight loss. Successful weight loss is 80% behavior and only 20% "know-how." The age old advice of "Eat nutritiously and exercise often" falls into this "know how" group and simply doesn't get the job done.

The answer lies in the "behavior" end of the plan. Once you begin to change your behavior for the better, you will also begin to change your outcome. By changing your behavior so that certain steps you take become habit will ensure that weight loss will follow as a direct result of that behavior.

Shortly we will cover some of the steps you can take to change your behavior and, in effect, your life.

You can have anything you want in life by copying someone else that has already achieved and has what you want.

You can learn and study the things that others have done that has led them to the same goals you have.

Why spend all that time re-inventing the weight loss wheel. Just begin dooing some of the things they did to achieve what it is you want.

By learning from books, tapes, courses, and other informative tools, you can learn, study, and have anything that anyone else has.

The mere fact that they possess it is proof that you can as well. You are human and they are human. What anyone else has and has done, you can as well. The only variable is how hard you are willing to work to get it and the effort you put in.

The possibilities are endless for what you can learn, do, and have by studying what others have done successfully.

This can be the case with weight loss and fitness as well.The deciding factor is whether or not you'll take the action necessary to get what you want.

Simply reading a "how-to" book will not help you much if you don't put it's principles into action. That is the reason that most "self-help" books contain action exercises at the end of each chapter. Knowledge is not much use by itself.

It's what you do with that knowledge that matters. By putting into action certain steps, you more than likely will get certain results. That is not the case with just reading something and failing to use it.

You must apply to your own situation what it is you just read and that is where the magic begins.

You have the power to decide what you will do and what you will accept in your life.You must be willing to demand more from yourself than others would demand from you. You can start by making better choices in your life about how you eat, live, and exercise. The result will be a greater physical and emotional self than you have ever experienced before.

After all, changing your outside for the better goes hand in hand with changing your inside for the better.

So if you're looking to lose weight, gain muscle, or achieve any worthwhile goal, find someone that's already done it and copy what they did!

Learn how to lose fat and gain toned muscle in less time. Personal trainer and natural bodybuilder Shawn Lebrun shows you, step-by-step, exactly how to get your best body ever: Visit Shawn Lebrun Fitness

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Thursday, August 12, 2010

Melt Away Stomach Fat Fast - The Single Most Effective Tip, Lose Fat Off Your Belly in No Time

Are you having a hard time trying to melt away stomach fat? Does it seem like no matter what it is you do, nothing ever seems to work to get fat off your midsection effectively? Alright, take a few minutes out of your day and read on to discover the most effective tip to flatten that stubborn belly once and for all!

For so long I found myself getting caught up with those crazy fad diets and diet pills to burn fat fast. Needless to say, none of those things ever worked properly for me to lose fat quickly, naturally, and permanently. This is because with fad diets (low calorie, starvation, low carb, low fat, and on and on) are not natural and will typically cause your metabolism to severely reduce. In fact, I ended up retaining body fat and suffered from yo-yo weight loss... both of which just so happens to be the consequence of a slow metabolism!

With that said, the most effective way to melt away stomach fat fast is to skyrocket your metabolism... naturally. Here are some tips to increase your metabolism:

1.) Eat More Frequently - By eating 4-6 small healthy meals daily, this will keep your metabolism from slowing down and you'll also decrease hunger and cravings.

2.) Drink Green Tea - Green tea has a ton of anti-oxidants and a powerful chemical called EGCG that will rev up your metabolism.

3.) Eat Peppers - Spicy peppers contain capsaicin which will also increase your metabolic rate. Some peppers I recommend are cayenne peppers and jalapenos.

4.) Drink More Water - Get 1/2 your body weight in ounces of fresh ice cold water daily to help keep your metabolism running strong.

5.) Calorie Shifting - This powerful diet technique is centered around alternating the pattern of when you eat nutrients to trick your metabolism into skyrocketing. This dieting technique caused me to lose an amazing 50 pounds of stubborn fat in 8 weeks!

6.) Avoid Starvation - Lowering your daily calorie intake too much will decrease your metabolism

7.) Late Night Eating - I recommend that you stop eating 3-4 hours before you go to bed. Eating too late (especially carbs) can have an adverse affect on your metabolism while you sleep.

Bottom line, if you want to melt away stomach fat fast, I strongly recommend that you follow those tips above and get yourself on a diet program that will skyrocket your metabolism to the maximum peak. As long as you stay consistent, you WILL get the body you've always wanted... and deserve. It worked great for me (I dropped 50 pounds in 2 months), so I'm pretty sure you'll get fantastic results too.

Want to Melt Away Fat FAST and drop 25 lbs. IN A MONTH? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

>> Click to read my full review and testimonial, and get started today!

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Wednesday, August 11, 2010

Weight Loss - How to Overcome the Weight Loss Plateau

Have you been doing everything you've been told in order to lose weight? Have you been exercising and eating healthy to try to lose those extra pounds, and the scale doesn't seem to be showing the hard work you've put in? Well don't give up quite yet because hitting a weight loss "wall" may be just a sign showing you that you need to change something up. There a few helpful tips which can help with this.

#1- Start doing weight loss measurements in a different way than using a scale. Take measurements using a measuring tape. Take measurements around your arms, legs, hips, waist, and stomach. Jot those measurements down and continue to take those measurements weekly. The best ways to take measurements is to use calipers to take fat percentage and to measure your BMI (body mass index). If you don't know how to do this yourself, seek out your local dietitian or nutritionist. Hopefully then you should see good results that the scale may not be showing.

#2- Change up you workout routine. You may have just hit a plateau in your workout. If you have been doing the same exercises for more than a month, it's time to switch it up. Let's say you've been walking on the treadmill everyday for a month, try riding the bike or even just raising the incline on the treadmill in order to make walking harder. You also need to switch up your weight lifting routine and start doing different exercises. Both of these will help stimulate your muscles and body in order to start burning more calories.

#3- Keep a journal on everything you do from your workouts, eating habits, measurements, even sleep. Doing this will give you a better understanding of what things need to be changed and what things can be improved.

In conclusion, plateaus aren't such a bad thing after all. It's just your body telling you that it needs a change in order to keep moving forward. So when thinking of how to change exercise in order to get over the plateau, just think about changing the length, intensity, or the type of exercise you're doing. These should help break down the barrier and get your body back into a fat burning machine.

If you would like to learn how to effectively lose weight by exercising only 2 days a week without dieting, visit and learn the secrets and myths of weight loss.

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Weight Loss - How to Ramp Up Your Exercise Routine

Many of us have been through the early stages of exercise when the weight seems to fall off much easier than it does now. Well, this is because our body has adjusted to the stress which has been put on it. Our bodies always try to reach equilibrium, so we must constantly shake things up a bit in order to keep it guessing. Some simple ways to do this are the following:

Intensity: Raise the bar when doing the exercises you are already doing. Maybe do more reps when lifting weights. You could even do "super sets", which means doing 2-3 exercises as if they were one set. Let's say for instance if you were doing legs, instead of doing just squats try doing squats, then lunges, then legs extensions one right after another without rest. Such as 8-10 reps of squats then the same with lunges and extensions (using the weight you already use).

Frequency: You may need to increase the frequency you workout. If you exercise 3 time a week, jump up to 4 times a week. That extra day will not only burn extra calories but will "confuse" your muscles because it is something your body is not used to.

Length: Try to increase the length you exercise. It doesn't have to be extreme. It can be as little as 5 minutes to start with and then you may want to increase that time. Always strive to shock your muscles in order to get the most from your workouts.

You can add one or all of these to your exercise routine, but whatever you do, keep your muscles stimulated by switching things up in order to achieve your weight loss goals.

If you would like to learn how to effectively lose weight by exercising only 2 days a week without dieting, visit and learn the secrets and myths of weight loss.

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Monday, August 9, 2010

The Best Diet and Exercise Routine

The best diet and exercise routine is one that you can stick to long term. A diet and exercise routine just won't work if you give up on it after only a few weeks. The idea is to change your whole attitude to food and working out so that in the end you enjoy carrot sticks in the same way that you used to love a bag of crisps and that there's nothing you like better than a good work out rather than sitting in front of the television.

The best diet and exercise routine is one which slowly reduces your weight and fat without spoiling your pleasure in life. In any event, slow weight loss means that the weight will stay off in the long term.

The hard part of all this is sticking to a diet and exercise routine, so how do you keep yourself motivated to succeed?

Firstly, you could follow the diet and exercise routine with a friend. It's much easier to know that someone is sharing what you're going through. Choose someone who needs to lose about the same amount of weight as you do and make a bit of a competition of it. Go to the gym together so that you can have a bit of a chat while you exercise, if you have enough breath left of course.

Secondly, keep a diary of your progress. If you're not following a pre-written plan which tells you exactly what to eat and how much exercise to take, then keep a detailed record of your meals and exercise. That way, if you're losing weight, you'll know you're doing the right things but if you're not losing weight, you absolutely must cut down on the food or increase the work outs.

Thirdly, keep a photographic record of yourself in a bikini or swimsuit, month by month. Keep the before photo and the latest one pinned side by side where you'll see them most often so you can see how your figure is improving. If that won't motivate you to carry on, then nothing will. You could even publish your photos on Facebook so that your friends can congratulate you on your success.

Whatever you do, the best diet and exercise routine is one that works for you; a bit of trial and error will soon have you losing those pounds.

If you're serious about finding the best diet and exercise routine, visit Fat Loss Reviews and check out the reviews of our top 5 weight loss products.

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Lose Fat in a Month - 3 Extremely Effective Tips to Permanently Melt Away Fat Lightning Fast!

Want to lose fat in a month? Here are 3 very powerful tips that helped me to get my dream body in 8 weeks!

1. Increase Protein - Getting plenty of protein daily will help speed up your metabolism, keep you feeling full through out the day, and will also help in building lean muscle tissue. Some of the best foods that I highly recommend which are high in protein are Greek organic yogurt, nuts, lean chicken breast, lean turkey breast, lean beef (in moderation), egg whites (you can buy them in liquid form to save money and make it more easier to cook), and whey protein shakes (the healthiest and most effective protein powder).

2. ACV Before Meals - ACV is short for apple cider vinegar. This powerful miracle drink has so many health benefits it would make your head spin! I'm talking about relieving pain from arthritis to curing the common cold to even being used ON the body for first aid benefits! Now, one of the popular benefits of natural organic apple cider vinegar is it's ability to help with losing fat and improving body transformation efforts. For starters, ACV will give you a tremendous boost of energy. Now, where it really shines is it's ability to keep you feeling full. What to do is to take a serving of ACV right before meals. I recommend 3 tablespoons mixed with 8 ounces of water. Works like a charm!

3. Skyrocket Your Metabolism - If you want to lose fat in month and get the body of your dreams, then I strongly recommend that you place a lot of emphasis on naturally boosting your metabolism. This made a TON of difference for me in regards to how quickly I got the body I desired.

What I did to boost my metabolism is I got on a program that was centered around eating more frequently, shifting calories from the meals I ate, and never starving myself. That alone helped speed up metabolism. Other things I did to boost my metabolic rate were drinking A LOT of water (1/2 my body weight in ounces), getting plenty of sleep (at least 7 hours), and drinking green tea.

Bottom line, I ended up losing 25 pounds of fat in a month and then ultimately 52 pounds in 8 weeks... permanently!

Want to Melt Away Fat FAST and lose up to 25 lbs. IN 1 MONTH? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

>> Click to read my full review and testimonial, and get started today!

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Saturday, August 7, 2010

Snacking Your Way to Weight Loss With Nutritious Foods

Nutritious way to lose weight. You know that you just need to make the move and get It done. The taste will not be that hard to adjust to. The fact is you will feel better and even be proud of your self for making that final plunge. So what is It that just craves your attention and your body starves for? Try this on for simple taste changes that you can get healthy while you are doing It.

Nutrients that the body needs are just so easy to find, and consume but we seem to be eating the wrong foods. Do you find yourself just wanting to take the edge off your hunger because you are trying to diet?

So your thinking that instead of grabbing something heavy and having a full meal, that instead you will just have a bite of this or that to get you through the moment.

Replace that pizza with some nutrition

Your weight loss concerns you and so you are trying to do the right thing by not eating so much. You really do want to start to look thinner and you understand the fact that if you eat better you will feel better.

So why are you still reaching for the left over pizza?

Convenience sounds like the most likely cause. Yes, this simple little act can actually wind up becoming a very bad habit that will surely not help you lose weight. You need to find some healthy snack to replace that bad eating that you may have.

We want nutrition and a snack

So what is it that we want? We want weight loss so we look better and we want better eating habits for a healthier body and more nutrition. Now It is not that hard to reach for an apple instead of that day old pizza is It?

Then why are so many people that know what they should eat for weight loss not doing It? The fact is this. It is simple, easy and worse It turns into a habits. The hole thought of shopping for special food and changing the way that you prepare food causes just too much of a change. So we with a bad habit that gets justified and now we have the reason to keep from making a change.

Changing your taste while shopping for nutritious foods

When we are in the store It just is not that hard to grab some healthy food snacks. Something that has a little nutrition available. All we need is something that suites our fancy that is readily available for the next time you have that need for just a snack between meals.

It all boils down to taking the steps that we need, in-order to change some of our small daily habits. These little changes will improve your nutrition intake and add some health to your diet. Just face It, you may not be an apple kind of person, but there are all kinds of foods that will help you manage our weight in between meals.

So find the snacks that will make losing weight easier and give your body the nutrients that It is starving for. Weight loss does not have to taste bad and nutrition does not have to be hard.

We all know that nutrients are important for the bodies normal functions. If you would like more detail about how these nutrients work with the body and help with losing weight you should visit About Your weight Loss and follow the nutrients and weight loss tags.

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Acai Berry Weight Loss - It Melts Your Fat Away

Acai berries are one of the newly discovered ways that help people lose weight in a fast and natural way. These berries are original form the Amazon Rainforest and have been recently very popular with movie starts and other celebrities. They have even been praised during the world famous Oprah TV show. It looks as though everybody speaks about them but why are they so efficient after all?

Well it turns out the Acai berries are packed full of nutrients and antioxidants. In fact, they are one of the fruit with the riches antioxidant content in the worlds, surpassing other fruit like lemons or even coffee beans. These small Amazonian berries are very ring in Omega 6 and Omega 9, which are two of the most important fatty acids.

One of their most important qualities is that they are very rich in fiber also, which helps the body to eliminate nasty toxins which have been accumulated over the years. In fact, there is are many residual substances all along our digestive tract that they can weigh as mush as 10 or 20 pounds. Imagine to get these substances out of you with the help of the Acai berry...this could mean that you win a few belt sizes right away.

A good diet based on Acai berries and other fruit and healthy food will do wonders for you and you'll see why people are parsing this wonder food. They can be found either in supermarkets in as raw fruit or in the form of juices, or they can be bought online as powder supplements. If you buy them in powder form you should look for those supplements which have the highest concentration of Acai berry extract, as it can vary from one product to another.

Click on the following link and read more about the Acai Berry Diet.

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Dan Sparrow - EzineArticles Expert Author

Thursday, August 5, 2010

Best Exercise to Lose Stomach Fat - 2 Great Diet and Exercise Plans

In many ways, we cannot blame such a misconception because we have been exposed to a wide variety of fitness contraptions that promise six pack abs by solely focusing on the abdominal area.

Medical studies, however, have pointed out that a six pack exercise belly is neither a result of walking to lose weight nor of abs specific exercises. Flat, toned and strong abdominal muscles are the result of a combination of a proper regimen of resistance training and a proper diet in keeping your ideal weight.

Resistance Training

So, why do we say that resistance training is the best exercise to lose stomach fat instead of cardiovascular training? The answer lies in the way that each type of training works on the body.

On one hand, cardiovascular exercises make the body create more body fat in preparation for the next sessions. This will lead the cardiovascular system to be more efficient performing easy work but lessening its ability in handling stress. Thus, walking to lose weight, whether it is on pavement or on the treadmill, is definitely not the best way to secure a nice-looking six pack abs.

On the other hand, resistance training challenges the body to increase its capacity, improve its response to stress and, hence, make it stronger from the bones to the muscles. In fact, acquiring lean muscle through resistance training is precisely the reason why it is the best exercise to lose stomach fat.

So, what is resistance training? It is simply any exercise that causes muscles to contract with an external resistance working against them. Said external resistance methods include dumbbells, barbells and rubber tubing as well as your own body weight. Well, of course walking to lose weight also involves body weight but there is no external resistance applied during the whole exercise.

Resistance training is the best for the six-pack exercise belly because of the way it acts on the muscles. When you are pulling weights, the muscles suffer from microscopic tears in the cells. When these damaged cells regenerate, increased strength, endurance and stamina is achieved.

Keep in mind that, in order to continue engagement in the best exercise to lose stomach fat, you must have strength, endurance and stamina. The cycle is such that, as you exercise more, the more of the desired exercise belly comes to the fore. This is not possible with walking to lose weight.

Healthy Diet

Lest you start thinking that exercise is all there is to gaining six-pack abs out of potbellies, think again. You also have to adopt a radically different diet than the junk food, processed food and other unhealthy food items that form the staple of your food consumption today.

Contrary to popular opinion, high-calorie and high-carbohydrate foods are the enemies in attaining an exercise belly to be proud of in the same way that walking to lose weight is not the best exercise to lose stomach fat. We recommend eating healthy servings of fruits and vegetables, whole wheat grains and legumes, nuts and seeds as well as virgin coconut oil and olive oil, to name a few healthy foods.

Don't get left behind because your health depends on you have the most in demand diet and nutrition weight loss plan being used successfully by thousands of people before you,now its your time to get ripped abs to prove to yourself that you can do it too, just click the above links to begin your exciting journey

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Joanna Johnson - EzineArticles Expert Author

Juicing For Natural Weight Loss

Can juicing really help you lose weight on a healthy diet?
Absolutely and without feeling deprived or making it stressful. Eating healthy is the base for any natural weight loss plan, but add fresh juices and you double the effects.

With fresh squeezed juices, you can drink as much as you want and still feel full while losing the weight. By only adding those fruits and vegetables you like, you also eliminate the urge to include snack foods high in salt and sugar.

Over the past few years, smoothies have been promoted as a new healthier drink, and when compared to most carbonated soft drinks they are.

But if they were all as good as we are lead to believe, why have our waistlines continued to increase? Because not all smoothies are created equal. Reading a few of the labels at the grocers shows you would be better off having a piece of cake with a one inch layer of frosting.

In the beginning fruit was the primary ingredient for making smoothies however as they became more popular, refined sugar and jellied fruit syrups have taken the place of the real thing.

My suggestion is to know the ingredients in your juices and smoothies before you buy them. The best way to be certain of course is to make them yourself. Experiment with a variety of fruits, or try adding an occasional veggie to give yourself more than a full day's supply of your vitamin and mineral requirements.

Satisfy your sweet tooth with a fresh and tasty peach smoothie or glass of fresh squeezed pineapple juice. This doesn't mean smoothies and juices are the only liquids you drink during the day, there is a lot to be said for getting enough pure water too.

Admittedly plain water does get boring after the first couple of pints, and most people decide to switch to the many flavored waters now available. But here too you must read the label. Yes reading labels is boring in itself, yet unless you pay attention to what goes in your body everything else you do do is wasted.

The most popular brands of flavored water are sweetened with either Splenda (sucralose) or Aspartame. Again the best flavored drink is one you make yourself because you know what's in it. Add a tablespoon or two of fresh fruit or veggie juice to your water bottle for a flavor customized to your tastes.

Adding juicing to your weight loss plan, you will not only get the vitamins and minerals your body needs to be healthy but it's a simple system that leads to long term weight management. And it makes having an inexpensive juicer at home your best weight loss tool.

It doesn't have to be the biggest or most expensive juicer on the market either. I have a simple Black & Decker Citrus Mate that does the job well for most fruits, and was less than $20.

Keep eating healthier and your weight loss plan simple by making your own fruit or veggie juice drinks the night before. Then whip up a breakfast smoothie in the morning to take with you in your water bottle when you leave home.

Even children can enjoy a sweet tasty drink when away from home and you know they aren't going to be bouncing off the walls on a sugar high. It's also a good way to start them early with eating healthy.

Most of us would prefer to remain as healthy as we can and for as long as we can, and that means changing how we think about our relationship to food.

Mixing fruits and vegetables for unique salad recipes and having fresh squeezed vegetable juice smoothies are small steps anyone can do to make small changes in old eating habits.

Dani Price is a personal coach, writer and food-lover who focuses on lifestyle solutions for people who want to make small healthy changes to manage their weight. For more information on natural weight loss and help putting your plan together please visit:

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Tuesday, August 3, 2010

Top Five Ways to Speed Up Metabolism and Lose Weight

My grandmother, who passed away at the age of 102, came to visit me at the young age of 90. I remember distinctly walking with her into a building with several flights of stairs. As we approach the stairs, she looks at me with a grin and says, "I'll race you!" and she takes off up the stairs. I am not expecting all of us to be that agile at the age of 90 if we make it to that age. Without knowing it, my grandmother was revving up her metabolism and taking care of some cardio.

Here are five ways to rev up your metabolism:

1. Do not cut too many calories

If you reduce your caloric intake too low which would be less than 1,200 to 1,500 calories per day, your body will respond by slowing your metabolism. Your metabolism may slow by as much as 45%. Furthermore, you will be losing lean muscle mass. Lean muscle mass is a calorie burner.

2. Eat Breakfast

About 50% of those who are overweight do not eat breakfast. Your best bet is to eat a high fiber carbohydrate such as oatmeal. Add some raisins, fresh or frozen fruit and ground flax seed and you've got a great combination of carbs, good fats and protein.

3. Eat Frequently and Drink Water

Eating frequently can keep your metabolism going. You should eat about five to six times a day. That does not mean you have to have a prepared meal that frequently. A snack of an apple, banana or yogurt counts as one of those meals. If you allow your body to go without food for more than four hours, your metabolism will slow. This may cause you to overeat or eat unhealthy choices because you have starved your body. Stay hydrated and make water your beverage of choice. Drink lots of water.

4. Interval Training

Interval training is any type of exercise that causes the heart rate to go up briefly followed by a break. This is done multiple times to get the heart rate up and then bring it back down. Some of you will think that interval training is just for athletes. That's not true. Regardless of your fitness level you can conduct a form of interval training when walking or jogging. Listen to your body so that you don't overdo it and consult your physician to make sure you are medically cleared. For example, when going for a walk, pick that park bench or telephone pole about 100 yards or less from your starting position and simply pick up the pace to the point feel like you have increased exertion and you find yourself huffing and puffing. Once you cross the finish line, slow your pace and slow your breathing from two to 5 minutes. Then do it again. Do this 3 to 8 times depending on your fitness level and you will burn more calories and increase your cardiovascular conditioning.

5. Strength Training

Strength training will increase your metabolism because muscle, especially muscles that are exercised, burn more calories. Include muscle endurance training as well. Muscle endurance is the ability of a muscle to work continuously under fatigue. That is a healthy muscle.


Incorporate interval training into your workouts 2 to 3 times per week and start eating 5 to 6 times a day. Have healthy snacks available so you don't get caught slowing your metabolism by not eating frequently enough.

Lt. Col. Bob Weinstein, USAR-Ret
Fitness Boot Camp Instructor, Personal Trainer and Author

Lt. Col. Weinstein, nationally known as the Health Colonel, has been featured on the History Channel and specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It, Discover Your Inner Strength (co-author), Change Made Easy and Quotes to Live By.

His website:

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Bob R. Weinstein - EzineArticles Expert Author

The Best Diet and Exercise Routine

The best diet and exercise routine is one that you can stick to long term. A diet and exercise routine just won't work if you give up on it after only a few weeks. The idea is to change your whole attitude to food and working out so that in the end you enjoy carrot sticks in the same way that you used to love a bag of crisps and that there's nothing you like better than a good work out rather than sitting in front of the television.

The best diet and exercise routine is one which slowly reduces your weight and fat without spoiling your pleasure in life. In any event, slow weight loss means that the weight will stay off in the long term.

The hard part of all this is sticking to a diet and exercise routine, so how do you keep yourself motivated to succeed?

Firstly, you could follow the diet and exercise routine with a friend. It's much easier to know that someone is sharing what you're going through. Choose someone who needs to lose about the same amount of weight as you do and make a bit of a competition of it. Go to the gym together so that you can have a bit of a chat while you exercise, if you have enough breath left of course.

Secondly, keep a diary of your progress. If you're not following a pre-written plan which tells you exactly what to eat and how much exercise to take, then keep a detailed record of your meals and exercise. That way, if you're losing weight, you'll know you're doing the right things but if you're not losing weight, you absolutely must cut down on the food or increase the work outs.

Thirdly, keep a photographic record of yourself in a bikini or swimsuit, month by month. Keep the before photo and the latest one pinned side by side where you'll see them most often so you can see how your figure is improving. If that won't motivate you to carry on, then nothing will. You could even publish your photos on Facebook so that your friends can congratulate you on your success.

Whatever you do, the best diet and exercise routine is one that works for you; a bit of trial and error will soon have you losing those pounds.

If you're serious about finding the best diet and exercise routine, visit Fat Loss Reviews and check out the reviews of our top 5 weight loss products.

Article Source:

Liz Canham - EzineArticles Expert Author