Acai berries are one of the newly discovered ways that help people lose weight in a fast and natural way. These berries are original form the Amazon Rainforest and have been recently very popular with movie starts and other celebrities. They have even been praised during the world famous Oprah TV show. It looks as though everybody speaks about them but why are they so efficient after all?
Well it turns out the Acai berries are packed full of nutrients and antioxidants. In fact, they are one of the fruit with the riches antioxidant content in the worlds, surpassing other fruit like lemons or even coffee beans. These small Amazonian berries are very ring in Omega 6 and Omega 9, which are two of the most important fatty acids.
One of their most important qualities is that they are very rich in fiber also, which helps the body to eliminate nasty toxins which have been accumulated over the years. In fact, there is are many residual substances all along our digestive tract that they can weigh as mush as 10 or 20 pounds. Imagine to get these substances out of you with the help of the Acai berry...this could mean that you win a few belt sizes right away.
A good diet based on Acai berries and other fruit and healthy food will do wonders for you and you'll see why people are parsing this wonder food. They can be found either in supermarkets in as raw fruit or in the form of juices, or they can be bought online as powder supplements. If you buy them in powder form you should look for those supplements which have the highest concentration of Acai berry extract, as it can vary from one product to another.
Click on the following link and read more about the Acai Berry Diet.
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Dan Sparrow - EzineArticles Expert Author