Wednesday, September 29, 2010

Exercises For Low Mobility or Obese People

For people who are struggling with low mobility or severe obesity, even the simplest of exercises can be overwhelming. Despite their strong desire to lose weight and get in shape, the physical difficulties with traditional exercises leaves them frustrated and feeling hopeless. As a result the people who need to start an exercise program the most often give up before they even start.

"Research has shown that 10 minute activity recesses incorporated into daily living have significant effects on weight-loss and disease reduction/prevention," says fitness expert Stacey Grant who was kind enough to share her thoughts on helping obese people get started on a fitness program.

Incorporating these ten minute recesses into their life should be easy. Simple chores that people do every day are enhanced to add a little bit of difficulty to them. This helps the person get started on a very simple exercise plan.

"People who are classified as obese have trouble with sustained movement so moving about their homes and work areas in small increments can be extremely effective," Grant says. "Although formal exercises will be helpful down the road, moving about more should be the goal."

An important part of any exercise program is stretching. If the person can move their arms or legs, then they can stretch. Stretching helps limber up muscles, improve joint mobility, and can reduce pain caused by stress or tension. While stretching seems almost too easy, it is a very real exercise with very real benefits.

Grant recommends the following stretches for obese people or people with low mobility. Most of these can be completed while seated and should be repeated two times.

* Toe reach (reach for your toes, bending at the waist)
* Side bends (Bend to one side or the other while keeping the rest of the body straight)
* Ceiling reaches (Raise both arms and pretend you are trying to touch the ceiling)
* Arm across the body stretch (Have one arm reach across your body like you are trying to pick up something with your left hand while your right is full)
* Waist Twists (Turn your torso to the left and right while keeping your arms and legs still)
* Walk-in place

When stretching the exerciser should be careful not to strain the muscles. Over stretching (stretching the muscles too far) is a common mistake of new exercisers. The exerciser should not stretch to the point of pain, and they should not "bounce" while stretching. The muscle should be stretched slightly, held in that position for a count of 20, and then relaxed.

"The next ten minute recess could be walking to the mailbox a few times or to the entrance of their neighborhood. Once they have tried that once or twice, I would then suggest that they try it while carrying first a jug of milk then 2 gallon jugs of milk in each hand" Grant says. The exerciser is starting off by doing things that they normally do, but doing it a few extra times at first and then later making it more challenging by adding weight or repetition.

"The final ten minute suggestion would be to hold on to a chair or a counter and perform basic squats 10-15 times for two sets followed by those morning stretches." Squats build leg muscles, which are the largest and some of the most important muscles in the body.

Anyone who is exercising, no matter their skill level, needs to make sure they are watching their body for warning signs of over exertion.

"When exercising, it is best to start at a slow, manageable pace that you can build on instead of a strenuous one that will eventually cause you to burn out," Stacey Grant says. "Some discomfort is to be expected as your muscles stretch and reshape themselves however sharp pains and ripping sensations are not a normal part of exercise and could be evidence of a muscle injury."

Even if the exerciser does not feel immediate pain, they should monitor their overall well being for signs of over exertion or strain.

"The term over-training is synonymous with 'burn-out' and is characterized by tender muscles, overall achiness and deep fatigue. The symptoms of over-training can sometimes be similar to the 'run down' feeling one gets when you're coming down with a cold."

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Sunday, September 5, 2010

Information on Anti-Aging Products

Aging products are used to prevent, reverse or slow the affect of skin's aging in people. There are a lot of treatments that people are using from decades while others that have just been introduced boasts of containing miracle formulas. The innate desire amongst people to look young has boosted the anti-aging products market and has converted it into a multibillion dollar industry.


Use of anti-aging products prevailed even in ancient times during Egyptian civilization. The indigenous people of the civilization used various herbs by like olive leaf in order to encourage longevity. In other cultures like Indian and Chinese herbs are contained in food, health practices and anti-aging products. Until a decade ago, scientists and alchemists had not achieved much success in making good anti-aging products even after trying a number of bizarre potions and cures.


In modern times, anti-aging products are basically used to reduce the physical signs of aging such as sunspots, skin damage and wrinkles. A lot of anti-aging products are made for middle-aged people so that they can stop the aging process of their skin and keep their skin firm. There are other products that are marketed by promoting the fact that can reverse the physical appearance of aging.


There are a large number of anti-aging products available and all of them can be placed into three major categories. These days a number of hormones are advertised stating that they can reverse the aging without directly affecting aging process. In other words, hormones mask the symptoms of aging. The second category is of those products that have anti-oxidants and they are quite popular. Presence of vitamins such as C, E and A helps in removing free radicals to the skin before these free radicals can pose any threat to skin cells that much and contribute to the aging process. The third in the category list are natural and herbal products which are widely used these days. These remedies contain a number of plant medicines that are known to have a great ability in preventing and reversing aging signs.

These products are available in form of vitamin supplements, cell injections, plastic surgery, magnets, skin creams, special diets and medication.


There are a number of physical as well as psychological benefits that these products have. Using one of these products can make a person look younger and youthful giving you an indescribable self-esteem and confidence.

Natural Remedies Only offers uterine polyps, anti-aging product and many more that are of high quality and work well with a focus on products formulated by one of the world's leading natural health researchers and read my other articles at Declan Devin.

You can read my other articles at Declan Devin.

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Using Eye Wrinkle Creams to Stay Young

One of the most fragile parts of our face is our eyes. It is why it easily shows signs of aging like wrinkles. Fine lines and eye wrinkles can easily be reduced through surgical procedures, synthetic fillers and eye wrinkle creams. Botox and artificial collagen placed into the areas around the eyes through surgery is expensive with lots of risks. If you are afraid to take such risks, then you may opt with other alternative treatment which is the application of eye wrinkle cream which counteract the factors that causes wrinkles.

Eye wrinkle creams work through healing the skin around the eye that is delicate compared with other areas on our face. Due to the skin's delicate features, it's primary importance is to choose eye wrinkle creams that will not causes irritation leading to eye redness as well as itchiness. One of the best types of creams to avoid such irritations are creams with natural ingredients. You should take note of this since some creams contain harmful products. It is still best to choose the cream containing natural ingredients.

These creams work not only on the outer part of the eye's skin but as well as the inner layer through stimulating cellular regeneration. One ingredient of some eye wrinkle creams is the Matrixyl, which is a revolutionary copper peptide. It works through stimulating the production of collagen, a vital fiber that keeps the eyes from any wrinkles to look young always. These creams provide permanent and natural results that sometimes even are instantly showing reduced wrinkles. Best eye wrinkle creams shouldn't just provide instant and long term results but as well fight other signs of aging like puffiness and dark circles.

Instant results mean that it will take weeks to see some changes since a lot of consumers expect that changes can be seen easily in the morning after it was applied during bedtime. It should be applied regularly and per doctor's order to see the effects in the expected time. The best thing about creams compared with surgical procedures is you become free from risks and expenses are lessened.

Always consult your physicians on eye creams you should use to get the optimum results. These creams should be free from any synthetic or artificial chemicals in order to avoid allergic reactions from occurring. Therefore, do your research before choosing and using the eye wrinkle cream for you.

If you're interested in more information about wrinkle creams, then make sure to visit our web site. We provide honest ratings, reviews, and comparisons on the top acne treatments including Meaningful Beauty, and much more.

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Friday, September 3, 2010

Cougar Tips - Anti - Aging Tips For Women Over 40 and the Biochemistry Behind a Vibrant Sex Life

Until recently, the idea of being "attacked" by a cougar was frightening to me! But times change, definitions change, and now it would probably be a compliment. A "cougar" is no longer just a large, tawny, endangered cat. The new and now widely accepted definition of the term "cougar" refers to a vibrant older woman with an active sex life. There's also the "professional cougar" - women who are smart, sexy, independent and proud to be over 40, even if they are not in hot pursuit or pursued by younger men. But wait, the anti-aging scientist within me screamed out! There is more to consider! What does it take besides meeting the age definition of a "cougar" to perform physically, mentally and emotionally like a major league "cougar"? Are there some hints or advice that I can offer to aspiring, or for that matter, established "cougars" that will keep them at the top of their game? Yes there are! Here are several of the main "biochemical/physiological/hormonal training" concepts that will keep your prey (perhaps conquest is a better word) hard pressed to keep up with you!

The brain is a very sexy organ

It is essential to remember that sexual thoughts and stimulation start in the brain and then travel to other parts of the body. Ask anyone who is having a migraine how sexy they feel at that moment. Certain neurotransmitters like dopamine and hormones that initiate the sexual response (that "turned on" feeling), start their physiological magic in the brain, not between the legs! Stress, sickness, lack of exercise and poor nutrition can all lead to deficiencies in these chemicals necessary for achieving heightened sexual feelings. What can we do to maximize our "turned on" neurotransmitters that enhance the likelihood and intensity of orgasm?

The causes of low female libido and female sexual dysfunction

The most important neurotransmitter governing our sense of craving, lust, desire, need for satisfaction and pleasure is Dopamine (DA). Work hard, earn more money, dress beautifully, attract the opposite sex, and eat, survive for the pleasure of taste sensation- it's all about being rewarded! Adequate levels of dopamine turn on your "I want to feel good/reward circuitry" in your brain and sexual satisfaction is right at the top of those feelings and cravings. The reward circuitry is there for continuation of the species. Desire for sex means our genes will be passed on. Desire for food means we will survive. Just prior to orgasm, in normally functioning, orgasmic women, dopamine levels are at a high. Dopamine levels are often lower in non-orgasmic women.

Certain supplements and foods can increase dopamine levels

L-tyrosine is an amino acid. It is also the precursor of the neurotransmitter dopamine (amongst others). It is found in dairy products, meats and fish. Tyrosine has been successfully studied for its benefits against stress, and stress is often a major reason for sexual dysfunction and lack of orgasm. Depression also negatively effects sexual desire and performance and tyrosine has demonstrated human benefits here as well. We need B vitamins (especially B-6 and folic acid) for tyrosine to convert to dopamine. 1000mg per day of tyrosine taken with a B-complex vitamin is recommended. Deep sleep, fish oils, salmon, cottage cheese, steak, low fat yogurt, bananas, avocado and spices can all increase dopamine levels and sex drive.


Prolactin- Suppressing dopamine is so important that nature uses an additional neurochemical to curtail our sexual desire - it's called prolactin. If dopamine creates desire and cravings, then prolactin decreases them. Prolactin is a hormone from the pituitary that signals the production of milk in the breasts when pregnant. High blood level of prolactin often causes low estrogen levels, infertility and a decrease in menstruation some women may experience a loss of libido (interest in sex). Intercourse may become painful because of vaginal dryness. The good news is that some of the dopamine raising suggestions we gave above may reduce prolactin levels that are too high and causing decreased libido and orgasmic function.

Low testosterone- women produce only small, but necessary quantities of testosterone which helps with muscle strength, bone mass and sexual function. Testosterone levels decrease with age and restoring testosterone levels may help improve well-being and libido. Low levels in women cause problems of low libido and difficulty in achieving orgasms. A 2004 study demonstrated that both premenopausal and postmenopausal women with low libido exhibited lower testosterone levels than age-matched women with a healthy sex drive and ability to achieve orgasm. Ask your physician to check your testosterone levels. Optimal levels for women are around 70-100 ng/ml (a ng is a nanogram which is 1 billionth of a gram which is a 28th of an ounce). If you are much lower, your doctor can prescribe a testosterone regimen that can return your levels to where they should be. A recent study indicated that 300mcg of testosterone via a patch, increased sexual desire in postmenopausal women.

L-ARGININE and YOHIMBINE - Sexual arousal intensity and vaginal sexual response time in women improved with the combination of L-arginine and yohimbine. Within 60 minutes of receiving the combination of 6 grams of L-argininine and 6mg of yohimbine, vaginal sexual response to an erotic film was substantially increased. This result comes as no surprise to me being that L-arginine improves blood flow and yohimbine does also, as well as having libido enhancing qualities. Though yohimbine can raise blood pressure in some people, at this very low dose it is unlikely. If you are taking anti-depressants, I would not recommend taking yohimbine. If you feel excessively nervous while taking yohimine, discontinue its use. For women who would like to implement some of the choices listed above, I would suggest trying the tyrosine, yohimbine/L-arginine supplements before trying prescription drug options mentioned in this article.

The Heart, or "Sex is an Aerobic Exercise"

In poetry, the "heart" is the quintessential source of emotion, but actually it's the brain! But the role of the heart in sexual performance and overall health cannot be overstated. Both men and women reproductive and sexual organs require significant and continued blood flow to maintain an intense and on-going sexual encounter. The heart has to be capable of delivering sufficient and on-going quantities of blood to these areas and the vasculature (arteries and veins) have to be youthful and flexible enough to receive and maintain the blood flow once it arrives.

CoQ-10 (Coenzyme Q-10) is a supplement that is involved in the production of energy. It is particularly helpful to the heart as it helps heart cells to produce energy efficiently, which can take the load off of the heart and make it healthy and strong. This can be very helpful in producing the youthful energy required for passionate love making.

Viagra for women?

Recent studies suggest that 50mg doses of Viagra increased both clitoral blood flow and sexual satisfaction scores in women who were experiencing orgasmic dysfunction. You may want to consider speaking with your physician to see if this is an option to pursue.

Foods that enhance blood flow

Watermelon, dark chocolate, asparagus, spices, black pepper, nutmeg, tumeric, garlic, sauerkraut, oysters, bananas, avocados, nuts and fish (fish oils).

The "Core" of the matter. The sex act and the different positions that can be assumed during creative and passionate sex require a certain degree of strength, especially if prolonged encounters are desired. The strength of the central "core" of your abdominal area, as well as the strength and tone of the pubococcygeus muscle group (PC) (in your pelvic area) is the key factor in determining how well and how long you can perform in the different sexual positions, as well as your ability to orgasm. Kegel exercises for the PC, plus two of the most effective core strengthening exercises are described below. Stay with these three simple exercises for 1 to 2 months and you will experience a notable improvement in your sex life. The strength and tone of the pubococcygeus muscle group (PC) is vital to achieving consistent orgasms and maintaining urinary continence as well. Stress as well as poor strength and tone of the PC group can lead to unconscious tightening of the buttocks, abdomen and thighs, which is known to interfere with the ability to reach orgasm. Most women have heard of Kegel exercises but very few ever do them on a consistent basis. Studies have shown that both women and men experience more consistent and intense orgasms after doing these exercises several times a day for two months.

Kegel Exercise (it really works!), don't leave them out, they're easy to do any place! To isolate and identify where your PC muscles is and what it feels like when it is contracted, when the bladder is empty, insert one of your fingers into the vagina up to the first knuckle. Pretend to urinate and try to stop the flow. The muscle that tightens around your finger is the PC. Now you will now clearly where it is located and how it feels when it is tightened. At least four times a day (more is better) tighten and release the PC 50 times. This will also release any stress and induces tension in the buttocks, abdomen and thighs. You can do these exercises anywhere. In a chair, standing up, lying down. Two of the best and easiest "Core-strengthening" exercises are the Reverse Crunch or the Pelvic Thrust and the Quadruped. You can do either the Reverse Crunch or the Pelvic Thrust (whichever you prefer - if energetic do both) and then do the Quadruped.

Reverse Crunch - Lying flat on your back extend both legs straight out towards the ceiling. Keeping your lower back flat to the floor just raise and lower you buttock of the floor. (The only part of your body leaving the floor should be the buttocks). Do this 30 times, rest for 45 seconds and repeat for another 30 times. Do this everyday for impressive results.

The Pelvic Thrust - This is actually the same movement as the Reverse crunch but for women who find extending their legs straight out towards the ceiling uncomfortable. Repeat exactly as instructed for the Reverse Crunch.

The Quadruped - This core-building exercise gets to those muscles of the back that are considered to be essential to total core strength. Get on a carpeted floor or mat, and rest on your hands and knees, with your hands aligned shoulder width. Extend your right arm out straight out towards the wall and hold it there for 20 seconds. Place it back on the floor and do the same with your left arm. Then replace the arm back on the floor and extend the right leg out behind you and hold for 20 seconds, retract and extend the left leg and do the same. When this gets too easy, extend opposite limbs together, ie: right leg and left arm, then left leg and right arm, and hold each for 20 seconds. Rest for 1 minute and repeat. Do this daily.

Looking good naked There is no doubt about the multiple health/cardiovascular benefits of consistent, moderate, exercise programs. But when it comes to looking good in or out of your clothing, if you were only going to dedicate your efforts in this area to either a healthy diet or exercise - the healthy diet wins by a mile. It's not even close. Think about it! Get on a treadmill for an hour and burn maybe 400 calories. Eat a cupcake and in one minute and all of the calories lost on the treadmill are instantly gained back! I speak with hundreds of women, who do more aerobic exercising than I will ever do. Many use weights or weight machines at their gym. Many have pretty good musculature which is unfortunately covered by a layer of FAT! The fat covering these exercised muscles can actually make them look chunkier than they like. Reduced caloric intake will get rid of that fat when aerobic exercise, that is not accompanied by caloric reduction, will not be anywhere near as effective. Healthy eating trumps exercise every time! Of course, combine them both and then the results speak for themselves.

Keeping your skin young looking The quality of your skin is obviously an important factor in how good you look and how young you look. We have probably all seen thin, in-shape women, whose skin folds and hangs, despite low levels of body fat. This is an example of the internal damage that can happen to the collagen and elastin levels in our skin that keeps it looking tight and young. While even the best of creams and lotions can have some topical benefits, the true quality of your skin is determined by the aging processes that are occurring WITHIN your body. Next we discuss what foods and supplements help protect your skin (and hair) and keep it young looking and protected, inside and out, from the damaging effects of aging. Listed below are a few ingestibles, and other things, that will keep your skin looking young.

Grape seed extract - How does taking grape-seed extract help prevent wrinkles? GSE helps with both blood flow (protects capillary integrity) to the skin and reduces free radical damage to the skin. Some research indicates that it inhibits the enzyme that breaks down elastin, the protein that keeps our skin tight. When our skin doesn't snap back into place in certain places, the elastin has been damaged. GSE will help the skin to keep a youthful appearance. Take at least 125mg per day of GSE.

Tea tree and citrus oils topically (not ingestible) help tone skin between washings via their astringent (skin tightening) effects. Vitamin C is biochemically crucial to the synthesis of collagen in our bodies. A minimum of 400mg per day is recommended.

Antioxidant laden foods - Foods rich in vitamin A and vitamin C and other antioxidants, include brightly colored fruits and vegetables, such as squashes, sweet potatoes, carrots, leafy greens, tomatoes, strawberries, and kiwi. Vitamin E is found in a variety of nuts and their oils and wheat germs.

Water hydrates the skin from the inside out, so practice drinking enough water that you rarely get thirsty. Avoid smoking! Few things are more destructive to skin quality. It can literally starve the skin of oxygen and destroy its youthful appearance.

Choose 'smart' anti-aging fats! The essential fatty acids EPA (eicosapentanoic acid) and DHA (docosahexanoic acid) found in fish oils and the essential fatty acid ALA (alpha linolenic acid) found in flax seed oil are anti-inflammatory, help with circulation and can add to the youthful quality of your skin in addition to cardiovascular, brain and multiple other benefits. Try to get at least 500mg per day of EPA/DHA in total. This can usually be achieved by taking two softgels of a well made fish oil product. You can also get benefits from taking a tablespoon of flax oil per day.

Not now - I really do have a headache! One final tip - it's tough for a woman to be at her best when suffering from a migraine. When a migraine occurs it's too late for a romantic evening - preventing them from occurring is the real answer to the problem. If you are a migraine sufferer your may benefit from an all-natural patented product called MigreLief, found at Many people have have experienced amazing results by using this product. Incorporate these anti-aging habits into your daily lifestyle. I hope you've enjoyed reading this article and that you incorporate all or most of its suggestions into your day-to-day lifestyle. I just realized, indirectly, I'm probably going to make a lot of men in their twenties and thirties very happy!

Helping you to get well, stay well, and stay young and vibrant well into the later years of life! Your anti-aging scientist, Curt Hendrix, M.S., CCN, CSN.

While Curt continues to share his vast knowledge and expertise on health and nutrition, he remains dedicated to his research and development of safer, more effective medications and supplements. For more information, please feel free to visit his blog at Learn about the bio-chemistry (made easy) of aging, and what you can do to stop it.

Visit Curt at

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Curt Hendrix - EzineArticles Expert Author

Brain's Best Prescription? - Exercise!

As the owner of a home care agency who deals (primarily) with the elderly, I have a front row seat to see what is happening to our minds and bodies as we age. And I keep up with the research. I wonder how many of these same people would still be going through the drive thru's if they knew what I know and could see what I see on a daily basis.

There is really no longer any debate. Being active and exercising is probably the most protective medicine we have for our minds as we age. Several recent studies have shown improvement in Mild Cognitive Impairment (MCI) when the subjects exercised regularly. This is important because about 15% of those with MCI can expect to progress to Alzheimer's. And older adults who keep active have a nearly 40% reduction in even getting MCI. We are realizing that we need to focus on prevention of neurological diseases such as Alzheimer's and Parkinson's or, short of that, fighting them as early on as possible.

Long term exposure to physical and mental stressors results in something called oxidative stress. This oxidative stress lowers the brains vulnerability to diseases such as-you guessed it-Alzheimer's and other forms of dementia. Parkinson's is another brain disease resulting from oxidative stress. Getting regular aerobic exercise at least 5 days per week can actually shield the brain from this stress.

Strength training is important too. Recently researchers assessed the strength of about 1000 dementia free people aged 54 to 100. They followed the group for 4 years noting the strength of nine major muscle groups. Those who ranked in the top ten percent for strength had a whopping 61% lower risk of developing Alzheimer's than the lowest 10%!

Need more convincing? How about a 2008 study published in Neurology where researchers measured the midsections of 6500 middle aged adults in the 1960's and 70's and followed up with them 36 years later. The ones who had the most abdominal fat in their 40's were three times more likely to develop dementia in their later years than those who had the least fat around the middle.

Even as a normal brain ages, loss of neuronal connections, blockages of blood supply and decrease in nerve-signaling chemicals all factor in to decline of brain function. For a long time we thought it was impossible to grow new brain cells. Turns out this is not true. Studies by Fred Gage, Ph.D. and colleagues at the Salk Institute for Biological Studies have shown the more physical exercise you get, the more brain cells you grow, the longer they live and the better they connect with other cells.

Brisk walking for just 40 minutes four times/week increases the blood flow to areas of the brain that are able to grow new brain cells. He has concluded that movement is so vital to brain health that a lot of the cognitive decline we conclude is inevitable due to the aging process is really due to being couch potatoes.

Theanna L. Zika began Heavenly Helpers Senior Home Care in 2004 with a vision to "raise the bar" on the quality of existing home care for seniors. Heavenly Helpers is an independent, non medical home care agency proudly serving the St. Louis, Missouri Metro area. While our office is located in the heart of Webster Groves, we provide care throughout St. Louis, St. Charles and Jefferson County. For more information, please visit us at

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Theanna L Zika - EzineArticles Expert Author

Wednesday, September 1, 2010

Various Treatments of Morbid Obesity

How can you treat an individual that is carrying more than 100 pounds of excess weight? What is the best morbid obesity treatment? Does exercise and dieting work or is weight-loss surgery the only realistic option?

Morbid obesity is becoming a growing global problem. As the world becomes fatter, so the numbers of individuals that are morbidly obese continue to grow and the cost to treat then continues to spiral upwards.

Possibly the best way to treat the condition is through the use of exercise and dieting. It is cheaper, especially if the individual takes responsibility for their own weight loss program and is safer (if done sensibly).

Unfortunately such morbid obesity treatments rarely work without the inclusion of behaviour modification therapy. Behaviour modification treatment is often given by a professional therapist that attempts to change the behaviour of morbidly obese patients by making radical changes to their way of life. Many therapists explore issues from emotional problems to self-image and interpersonal relationships.

This form of treatment can sometimes work and many that have undergone this form of treatment have been known to loose significant amounts of weight. By controlling the way they interact with food and by exercising regularly morbidly obese people can lose a lot of weight. Behaviour modification therapy gives them the motivation techniques and discipline required to make it happen.

But most of the time behaviour modification with exercise only helps a patient lose a certain amount of weight; an amount of weight loss that is insufficient to cure a very overweight person.

In such instances other options are made available, one of which is weight loss surgery. Weight loss treatment of morbid obesity can help a very overweight individual lose more than 65% of their excess weight in less than one year; compare that with only 5%, which is the average amount lost from people who take the behaviour modification route with dieting and exercising.

Weight loss surgery is a complex and traumatic procedure and it isn't one that should be taken lightly. Most people who are possible candidates for bariatric surgery normally have to be screened before they are allowed to undergo the procedure. It isn't normally recommended for individuals who are unwilling or unable to change their lifestyles. Only morbidly obese people who can dedicate themselves to a lifelong program requiring drastic lifestyle changes are seriously considered for weight loss surgery.

No matter what treatment is decided upon, the experience can be just as traumatic for a morbidly obese patient. To prevent the pain and struggle of having to go through an extremely tough program involving less food, exercise and behaviour modification or even the more difficult process of weight loss surgery lead a healthy life and don't become extremely overweight.

Reas Johnson is a microbiology student, who loves writing about popular health related issues. Social medical issues are often best looked at when you are properly informed. It's easy to misinform and scare those that are not been given the facts.

For more information go to: Morbid Obesity Treatments

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Obesity and Emotional Eating - Why Weight Loss Does Not Depend Only on the Diet

Very often, weight loss diets don't work and that's not because they are inefficient, but because the people following them cannot learn to put their emotional hunger under control. Have you ever confronted yourself with the irresistible crave to eat when you were depressed or upset? Did you ever act on that crave and filled yourself with things like sweets, ice cream, and/or pizza? This being the case, it's no wonder that diets aren't effective if you can't control your own feelings and give into them by literally stuffing yourself with food. You have to realize that emotional eating is not a reaction to actual hunger. You don't actually need food. However, your emotions and your mind-set, act like a stimulant - therefore eating becomes a necessity in the attempt to suppress all kinds of feelings. If you want to change this destructive habit, you must first understand what activates it.

The most common culprit that triggers emotional eating is the feeling that you're not appreciated by the people around you. When you feel that people don't reward you for your achievements you go and dive into a bucket of ice cream thinking that you deserve it for what you've accomplished. Another common emotional trigger is resentment. When you are angry with yourself or with somebody else and the first thing you do is to eat something, you're then eating with resentment. And sometimes you can eat a lot, only due to this one feeling that you have. And the truth is that the more you continue eating, the more resentful you may become - which will throw you in a long spiral of continuous eating. Yet another common trigger for emotional eating is the felling that there's nothing in your powers in order for you to change your life: you can't travel; you can't do the activities you desire; you can't make new friends, etc. In other words, you lack activity in your life, so you find a good compensation in eating. For this reason, you might feel that food can diversify your life and bring another perspective into it but don't forget that it's not filling up only your time; it's also filling up your body.

So if you ever start a new weight loss program and you get bored along the way, or if you get the feeling of being unappreciated for your efforts, you have to be aware and not to fall into the trap of emotional eating.

Fight obesity by putting a stop to emotional eating. Click the link to pick the right diet plan for you.

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Dan Sparrow - EzineArticles Expert Author

Monday, August 30, 2010

Obesity Globally

The World Health Organization states that there are over one billion overweight adult individuals living on this planet, and no less than three hundred million of them are considered obese. These individuals are at significant risks for developing diseases, such as, type 2 diabetes, cardiovascular disease, hypertension and stroke. These diseases are a result of consuming, "energy-dense foods high in saturated fats and sugars, and reduced physical activity." (World Health Organization, pg 1, 10 July 2010)

These diseases results in the rampant increase of the universal problem of persistent health disorders and renders many people disabled. At essentially every age level, obesity produces acute cultural, emotional, and mental elements that influence adults and children. This puts a huge burden on the medical community to address these health issues. This is especially true for nations with less monetary resources.

Obesity is an effect of too many fats and sugars and a lack of physical exercise. As other countries become more affluent, the rate of consumption of these fats and sugars increases, and the physical activities decrease. Individuals consume diets composed of a decrease in complex carbohydrates. Heredity plays a part in this scenario.

Current research has indicated that individuals that had less access to good nutrition when they were infants and early youth tend to be obese as they mature. These people acquire health problems, such as, high blood pressure, cardiovascular illnesses, and diabetes at a younger age. According to studies, people appear to develop more severe types of illnesses than individuals who never had to deal with hunger.

Obesity is a major concern globally and experts have not come to a conclusion on how to solve this problem. It is expensive for the medical community to treat and difficult for the individual who is experiencing the results of obesity. There has to be more emphasis on research and motivation to solve this problem. Many individuals worldwide need help with developing habits of good nutrition.

"WHO | Obesity and Overweight." Web. 11 July 2010..

The goal of is to relieve your financial burden and get you and your family back on track to owning your own home again under terms and conditions right for you.

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The Many Complications Surrounding Gastric Bypass Surgery

Gastric bypass surgery is the most effective weight loss surgery available, but the potential complications associated this people have caused people to question it in recent years. People who have already had this surgery may be experiencing a number of different complications that will likely be present for the rest of their lives.

Gastric bypass surgery is a surgery in which the stomach is divided into two parts and a large section of the intestines is completely removed and rearranged. It is a very invasive procedure and the complications have the potential to affect patients for decades after surgery.

Complications from gastric range from relatively benign to life threatening. Some of the most common complications include:

• Internal bleeding which is caused by the suturing of the intestinal tract and the stomach--the blood usually accumulates around the intestines, uterus or esophagus and can lead to organ failure or death.

• Serious infection of the lower stomach area where the surgery was performed or of the intestines.

• Frequent gallstones or gall bladder infections

• Gastritis--this is the inflammation of the lining of the stomach

• Frequent nausea and vomiting

• Severe anemia caused by iron or vitamin B12 deficiencies

• Osteoporosis caused by calcium deficiencies

• Dumping syndrome--this is the syndrome that presents in the form of chest cramps, abdominal cramps, sweating, diarrhea and nausea. It usually occurs after the patient eats food with high fat and sugar contents.

• Nutritional deficiencies--it is difficult for gastric patients to get all of the vitamins and minerals they need to remain healthy.

Despite the efficacy of gastric bypass surgery for weight loss, this procedure does pose serious threats.

To find out more about complications and gastric bypass surgery, visit the website of the Washington medical malpractice lawyers at Fuller & Fuller.

James Witherspoon

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Sunday, August 29, 2010

Fitness And You're Health

Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help keep you healthy and young. Everyone should try to get in at least three days a week where they are doing some sort of exercise, although more is better. Weight bearing exercise is important for some individuals, especially those who are suffering from bone loss, or have a history of bone loss in their family. Doing weight lifting exercises puts pressure on your bones which helps they to grow stronger. Other people who might want to do weight lifting exercises are those who want to have better definition in their muscles, or people who have sagging skin. Lifting weights will improve the overall look of your body by toning and tightening it up. Using light weights can still be effective for this, as long as you can feel some burn while you are working out. If you desire to use heavier weights there is no need for women to be afraid of becoming manly looking. It takes a long time and a lot of weights to get the look that most female body builders possess. Studies have shown that weight bearing exercise is just as beneficial to the heart as cardiovascular exercises. Weight lifting exercises should be done at least three times per week, and each body part should never be trained back to back.

Cardio exercise help you lose weight, lower your chance of heart attack, lower blood pressure, improve your mood and lower stress levels. Cardio exercise should be done about five times per week for maximum results. If you can’t do cardio five times per week, you should still try to fit it in three times per week as this will still benefit you greatly. You should chose a type of exercise that you enjoy, since if you chose something you find boring, chances are you won’t stick with it. Good ideas for cardio exercises include biking, walking, jogging, playing tennis, playing basketball, skating, inline skating, swimming, skiing and team sports. You can also use cardio as a type of functional exercise. This means instead of driving to the grocery store, try walking instead. This way you aren’t going out of you’re way to fit in exercise, but you are still reaping the benefits. You should try to do cardio for at least half an hour, and try to make sure you raise your heart rate a little.

Before engaging in any type of exercise, you should get a complete physical examination to make sure you aren’t suffering from heart disease or some other type of illness. After your doctor gives you the ok to start exercising, start out slow and work your way up. And remember, exercise should be fun and enjoyable.

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GenF20 Plus Review - Must Read Before You Buy GenF20!

My personal experience with GenF20 motivated me to send this article. The review might help other persons like me.

At the age of 45, I looked much older. I knew very well that sooner or later I will be an old man and will look like one. But what I did not want was looking prematurely old. It was my conviction that I was a young man at that age and I wanted to look like that. I knew about the existence of many food supplements which supplied HGH to the body from external sources. What dissuaded me from using them was the ill effects of having HGH from outside sources.

The anterior pituitary gland produces the growth hormones. If HGH comes to the body from outside, it will make the pituitary gland producing less and less of HGH. In the long run, it will render the gland ineffective and HGH production completely stopped. My search continued for a suitable remedy for my premature aging. I heard of GenF20 Plus which does not supply HGH directly, but stimulates the pituitary gland to produce more HGH. I wanted to try that and bought a pack enough for one month.

GenF20 comes in the form of a spray. It has to be sprayed under the tongue. I sprayed it under my tongue twice a day. It did not take much time to see the results. Within a week I felt as if all the energy of my youth has come back. I found the premature wrinkles on my skin decreasing. My bones became stronger. My memory has improved.

It is now one year since I started using GenF20 Plus. Now I can focus on the work I am doing, which I could not before. I am no more the laughing stock of my colleagues, but rather, the object of their envy. I am entrusted with many important missions. The levels of my bad cholesterol have come down while those of good cholesterol have gone up.

I am happy I used GenF20 Plus. It is made of natural ingredients only. There are no harmful side effects. Now I feel that I am in my late twenties. After I started using this food supplement my sex life has also improved. My lean muscles have developed. I look trim and healthy. Now I think my decision to use GenF20 was a wise one. It has done me a world of good. I got my confidence back.

If you would like to read more user reviews and expert analysis on GenF20 Plus, you may like to visit this page GenF20.

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Friday, August 27, 2010

"Whatever the mind of man can conceive and believe it can achieve" - W. Clement Stone Like any learned skill, there are certain basics that must be m

When it comes to men health and fitness, America as a country is getting further and further behind the rest of the industrialized world. More men in the United States are overweight than any other country in the world, and it's time we did something about it. Fortunately, there are a ton of options when it comes to losing weight. For example, there are plenty of gyms in cities across America. If you're not a fan of getting all sweaty and gross in front of strangers, you can always order your own home gym or get a treadmill. Nowadays, you can even watch television programs and get fit! There are entire channels devoted only to giving you a trim figure.

If you want to learn more about men health and fitness, you could always start subscribing to a men's magazine. In addition to having in depth consumer reports on various electronics and doodads, they also have health and wellness sections. From telling you the best times of the day to go running if you're looking to increase your metabolism to showing you how to shape your triceps, men's magazines have just about everything you could hope for.

If you'd like a more engaging kind of activity, you could hop online and check out some of the men health and fitness forums that are everywhere. These forums allow you to discuss men's health issues in an anonymous fashion without the embarrassment of talking face to face with your primary care physician. They also can act as support groups, with everyone encouraging one another to stay on track in terms of diet and exercise. The only thing to remember when you're dealing with forums, however, is that you can never be sure of who you're talking to. Take all of the advice you get on the forums with a grain of salt, because the people may or may not know what they're talking about.

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Health Fitness Guide – Thoughts, The Foundation For All Health And Fitness Achievement

"Whatever the mind of man can conceive and believe it can achieve" - W. Clement Stone

Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you've taken in the past all started with a thought. There is not one man-made object or goal that didn't start as a thought in someone's head that was then made into reality. Your toaster, your TV, your automobile, your desire for better health.

A single thought ultimately transformed into physical reality.

In order to achieve any health or fitness goal you must start with this basic concept; thoughts are things. Thoughts are the foundation upon which you build the framework for attainment of your goal. Every thought has a physical manifestation in our bodies; every thought produces physical substances called neuro-transmitting enzymes that have instant effects on how we feel and who we are at the cellular level.

Don't believe me? Think of biting into a big, juicy lemon or think about fingernails slowly running down a chalk board and tell me you didn't have an immediate, physical response.

Or how about a thought that changed the world?

Every day, thousands of times a day, all over the world people fly from destination to destination. It's amazing that a person can step into a device that lifts them off the ground and flies through the air at great speed sometimes over great distances safely carrying them to their destination in a matter of minutes or hours! Only a bit over a hundred years ago that would have been considered impossible or a miracle. Yet it happens every day today and it started with a thought in someone's head that man could fly. On December 17th, 1903 the thought that man had had for generations to fly, became reality.

That is the power of thoughts!

If you can have that kind of immediate response from such a simple thought, just imagine what you can accomplish with a focused, burning desire backed by faith and persistence!

Life isn't fair or normal, there's just life. But that should be a comforting thought. If life were fair all things would be equal and all people would be equal. The logical conclusion is that there could be no social movement up or down, no bettering of yourself nor worsening, no getting healthier, just stagnation. Because life isn't fair it means you have the ability to control whether you improve your life or make it worse but at least you have the ability to make change.

What about external influences which you have no control over? Say your significant other is killed in a car accident or you become paraplegic in a skiing accident. The list could go on and on. But there is one thing you have total control over.

Viktor E. Frankl, a concentration camp survivor, put it best in his book "Man's Search for Meaning,"

"The one thing you can't take away from me is the way I choose to respond to what you do to me. The last of one's freedoms is to choose ones attitudes in any given circumstance."

The only absolute freedom you have is choosing how you react to life. And how you choose starts with a thought.

Who you are right now is the sum total of what you've thought about up to this moment. If you're not satisfied with who you are right now, the good news is who you will be from now on is entirely up to you. Change your thoughts and you can start changing yourself. If you want to lose weight or be more fit, it all starts with a thought.

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5 Surprising Fat-Burning Foods - Here Are 5 Surprising Fat-Burning Foods To Lose Weight

Every time we think about starting a diet, we usually feel sad about all those favorite foods that we need to sacrifice. Yet, very few women know that foods such as pasta or chocolate can aid your weight loss, keep you full for longer and help you get a flat stomach.

Here are 5 surprising fat-burning foods that speed up metabolism:

1. Pasta: Cooked pasta and rice contains 70% water and foods that contain a lot of water can keep you satiated for longer, as shown by a research conducted by the British Dietary Foundation. Moreover, the carbohydrate-containing pasta increases the secretion of serotonin in the brain. You can eat half a cup of pasta every day, but prefer wholemeal pasta, which is rich in fiber.
2. Potatoes: Potatoes can burn fat. This vegetable is the most misunderstood food, and this is because we usually either fry or dip it into sauce and cream. But, eating baked or boiled potatoes (without butter) can help you in the battle against weight loss.
3. Peanut Butter: Rich in healthy fats, peanut butter helps you get a flat belly. Research has shown that a diet rich in monounsaturated fatty acids (found in abundance in peanut butter and other nuts), prevents the accumulation of weight around the waist, helps you burn more calories and promotes weight loss. Indeed, a recent survey by the "Harvard School of Public Health" showed that women, who ate a serving of nuts or a tablespoon of peanut butter two times a week, gained less weight than those who did not show a preference for these foods. A snack with peanut butter (one teaspoon) keeps you full for at least 2 hours, compared to a snack rich in carbohydrates, which cuts your appetite for just 30 minutes.
4. Cheese: Cheese is rich in calcium and helps you burn calories. Of course, I'm not talking about cheeses such as cheddar that are loaded with fat, but low fat cheeses. The calcium contained in cheese improves the body's ability to burn calories and fat, while lack of calcium causes the release of the hormone calcitriol, which causes further storage of fat in the body. Moreover, researchers from the University of Tennessee, claim that a diet that contains 300-400 grams of calcium every day can make you lose more weight, compared to a diet that contains the same calories, but is poor in calcium.
5. Chocolate: At least 97% of women experience cravings for sweets and especially chocolate. Nutritionists around the world have now agreed that it is better to satisfy the craving for something sweet rather than oppress it. A survey in Britain suggests that women, who oppress their need for chocolate, end up consuming 2 to 3 times more calories in various other snacks. However, it would be better to eat dark chocolate, because the darker the chocolate the more useful it is for weight loss.

Next find out the #1 method to BURN FAT FAST! Just Click Here!

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Does eDiets Work?

eDiets is another great example of how different people's opinion can be on dieting. While some absolutely love eDiets others are completely against it.

While this is happening to other diet programs as well, stands out with its "ability" to completely annoy existing or prospective customers together with its unique "creative" billing system.

To be completely objective we have to admit that this issue has nothing to do with the diet itself and customers using can have a very good dieting experience.

One good thing about is its flexibility. Different people need different solutions when dieting and offers a variety of alternatives.

Those finding hard to follow are free to try The Atkins diet, The Zone or other eating plans included in

While some people choose one of these diets and try to make the best out of it others try combinations or even make up their own diet. This seems an interesting idea since we can't expect one diet to work the same for all of us. Unfortunately dieters don't get enough information about the food outside the eating plans.

The truly unfortunately part about is the way they handle the billing part of the web site. Discounts that are not always taken in consideration, hidden fees and charges, auto payment deductions applied even after the subscription cancellation, staff members claiming they never received the cancellation order even though you did cancel. So all in all you want to be really careful about using

I hate fighting for my money in situations like these!

All things considered, in the end you are the judge. If you don't mind spending some cash, if you are certain you will stick with a diet plan, if you are sure you will get along with the eating plan, you can give it a go.

If you won't like what they recommend you though, a $25 dollars cancellation fee will be applied. MAKE SURE you won't get charged AFTER you cancel.

Effective weight loss with a clinically proven revolutionary fat binder!
ProShape RX is an effective weight loss program consisting of a Hoodia based dietary pill, low fat diet and a complete fitness program.

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Wednesday, August 25, 2010

How to Lose 10 Pounds in 2 Weeks - This is How to Lose 10 Pounds in 2 Weeks Without Exercise!

Do you want discover how to lose 10 pounds in 2 weeks? If you do, then you need to read this article. Losing 10 pounds in two weeks is easier than it sounds, especially if you follow a few simple guidelines.

So, here some tips on how to lose 10 pounds in 2 weeks:

* Don't eat late at night: A research on college students who eat late at night showed that they are more likely to gain weight. Clinical studies found that if you eat a big meal just before going to bed, you will increase the levels of triglycerides in your blood for a period of time. High triglyceride levels are associated with the metabolic syndrome and insulin resistance which leads to weight gain. The researchers suggested a theoretical framework to explain why a large dinner can lead to weight gain. According to this theory, if you eat 500 calories during the day, but then walk for a while, your muscles will burn these calories for energy. But if the consumption happens just before bedtime, and is not followed by some form of physical activity, the body has no choice but to store these calories as fat.
* Always eat breakfast: A recent research in the U.S. has shown that people who eat breakfast have significantly lower BMI, compared to those who skip breakfast. However, we need to make clear that when it comes to the effect of breakfast to body weight, we should always take into account the type of foods that need to be consumed. Eating bread and cereal at breakfast seems to have a more positive effect on weight loss than consuming foods that are high in fat and cholesterol, such as meat. The consumption of carbohydrates for breakfast, seems to lead to obesity prevention, especially among women. Clearly more research is needed to determine the difference in the effect of carbohydrate consumption in both sexes, but there is no doubt that people who eat a breakfast rich in carbohydrates have a lower weight. Unfortunately, many obese people skip breakfast because they feel it will add extra calories to their daily intake, but people who have been successful in losing weight have proved that eating breakfast is not associated with any additional caloric intake. On the contrary, it is associated with increased physical activity, probably due to the fact that it provides us with more energy.
* Consume more fat burning foods: Many recent studies suggest that certain foods contribute to the reduction of fat accumulation. However, no one argues that eating these foods will cause you to just slim down magically, but they may contribute to weight control. For example, capsaicin (the active substance in chilli pepper), is associated with an increase in metabolism. Specifically, its consumption can lead to the increased oxidation of fat in the adipose tissue and liver, and to a reduction of abdominal fat. According to a study conducted by researchers at the Oxford Brookes University, eating 5 grams of Tabasco sauce with food can increase your metabolism by up to 15% for about 2 hours after a meal.

Now Pay Close Attention Here-

Here is the #1 method to LOSE 10 POUNDS FAST! Just Click Here!

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A Diet That Really Work - Finally the REAL Deal to Losing Weight For Good

If you have always wondered if there is a diet that really work, please understand that any diet will work if you are truly determined to make it work.

The fact that some people are STILL searching for some type of diet "gimmick" is very saddening. Because it really is so easy to make a diet that really work literally come true for you!

Did you know that there is a way to determine the specific types of foods that are most exact for your body personally as well as your metabolism type? Read on to find out how to determine this.

Once you truly understand once and for all why there is only ONE diet that really work for you and how much it is specific to your body type, then you will understand why this is crucial to be able to free you from a diet roller coaster and help you to lose weight for good.

Some diets have you running around in circles, but if you know the answers to the secrets of weight loss, you will be much further along in knowing exactly what to do about making easy choices for weight loss.

Here are 4 things to consider:

There are certain soy products that should NEVER be eaten unless you want more belly fat.

There are things you should know about dairy products before you ever buy another dairy product again.

Why whole grains are not always as healthy as you think. There is another type of grain that is considered a super food and should be highly considered as a healthy alternative.

Is organic food really worth the price?

If you care about your life and finally getting a lean body for life, then you must understand how nutrition works. A diet that really work is essential for keeping fit and losing the excess weight you are concerned about. So now that you know, get to it.

Lori-Ann Petrosino is an avid health enthusiast, with a passion for helping others achieve their best self. She does this through encouraging others to feel and look their best in all areas of mental and physical health.

Check out the FREE video presentation below for:

•Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process.
•3 Foods marketed as "healthy" that actually increase your stomach fat... stay FAR away from these!
•Weird workouts (scientifically-based) that burn belly fat faster than typical cardio


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Monday, August 23, 2010

Lose a Lot of Fat Fast - The Most Critical Step You Must Do If You Want Accelerated Weight Loss!

If you want to lose a lot of fat fast from today then you just arrived at right article and you would surly notice the remarkable results after going through the content of this article. You are going to see the fastest mechanisms that effortlessly melt away your body fat.

The very important thing that matter is your daily intake routine. Your body is accustomed to that patterns on which you eat daily and it burns that amount of fat that is just configured to be burned on that routine. It means that you just have to adopt a properly and mannered way to tell your body that you want more fat burned. This is similar like a computer that works on programmed instructions.

With above said words, the grave step to boost your metabolic rate is to restrict you body from having a comfort zone. If you do confuse your body with timing and nutrition amount that it would surely skyrocket your metabolism to peak levels of speed. You can attain this phenomenon by adopting shift of calories method. A lot of programs in market provide suitable plans.

The major thing that I would like to prevent you from is the usage of fad diet program. This consist the usage of low calories, low carbs, low fat and starvation. The very reason to restrict you from this type of diet is that it decreases your metabolic rate and let your body store more fats instead of decreasing them. Such type of weight loss is known as ping-pong weight loss. This means that you are dropping and getting the fat again and again. Such kind of program takes a lot of money and end up with dangerous results.

If you are really intending to lose a lot of fat fast eternally then it is highly advised that you must always consider a best type of nutrition and don't let your body go in comfort zone. The all said above will is just only to boost up your metabolism rate to the high level that cause a remarkable and significant melt of fat away from your body on permanent basis.

If you want an easy solution to lose weight fast and easy then you need calorie shifting diet. There are many other diets which are hard to follow. Calorie shifting diet is very easy to follow and gives instant results. You will see a difference within few days.

Pay Close Attention Here-

Want to Melt Away Fat and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

Click and get started today!

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Lose 30 Pounds in 5 Weeks - Most Effective Way to Get a Lean Body Lightning Fast - This Works!

Who hates a lean, healthy and fat free body? Everyone in this world loves to be slim and fat free. This article provides you more information on how to lose 30 pounds in 5 weeks time. This is not a joke or magic. I am also not going to prescribe you any costly weight loss product to reduce your weight which is temporary. Just by following consistent nutritional diet and understanding the pattern of eating style, you are going to lose your excess fat in a month period permanently.

* Firstly, you must understand the benefits of nutrients you eat. Your body needs proteins, lots of fiber foods (also called complex carbohydrate), good fats (found in omega, polyunsaturated products) and other food products that provide essential vitamins, minerals (vegetables & fruits) etc. All the above nutrients are readily available in your kitchen. Only thing is you must know the right combination of food that your body need. Fruits and vegetables are the items that can be taken in plenty whenever you wish.

* Why should we avoid fad diets is the question raised by many. Fad diets completely bring halt to your metabolism and this slows down the weight loss process. If your aim is to lose 30 pounds in 5 weeks time, then your metabolism should be always at the high level.

* Is it good to eat frequent diets? Yes, if you are serious in losing weight start eating good diet in 2 to 3 hours intervals. You can take food for 5 times in a day. When you switch over to this eating style, your metabolism will accelerate giving room to reduction in your excess body weight. Along with proper food, you can take some good beverages like green tea. Green tea not only strengthens your body, but also is a good fat reducing agent.

* Water also plays an important part to lose weight. Majority of human body part consists water. You can lose pounds of weight by drinking lots of water. It is recommended that you drink at least two gallons of water in one day. This will flush out the fat storing toxins from body.

If you follow the above instructions along with well balanced diet to shoot-up the metabolism, you are sure to lose more weight quickly. At the same time you need to concentrate on improving the fat burning hormones to convert your dream to lose 30 pounds in 5 weeks time.

Pay Close Attention Here-

Want to Melt Away Fat and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

Click and get started today!

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Saturday, August 21, 2010

Melt Away Stubborn Body Fat Quickly - 2 Powerful Steps That Helped Me Lose 50 Lbs of Fat in 8 Weeks!

All your weight loss programs have turned futile to melt away stubborn body fat fast & you are looking for unique tips. Remove all the pills, tonics, medicines and other power foods that you are using all these days to reduce your weight. Just follow this healthy way of losing weight and get a slimmer body forever.

1] Dieting more important for weight loss

Dieting here does not mean fasting or allowing your body to starve. We ask you to take good calorie, nutritional diets to reduce weight. The main concept of this dieting is avoiding all the faded foods. These faded foods with low calorie, low carbohydrates, low proteins and bad fats will damage the whole activity of metabolism.

So, to attain the lean structure you need to eat frequently with good nutritional foods. You need not go for special purchase to get these nutritional foods. All the items recommended in this diet chart are our kitchen food products. Dhal, whole grains, peas, beans, pastas, wheat, maize, corn and other fruits & vegetables is enough to make your complete package food.

Good amount of calorie is essential to melt away stubborn body fat fast and that is why we ask you take best foods frequently. When you are eating frequently and burning calorie quickly, even the hard fat will melt easily.

2] Striking metabolism

You need to accelerate the metabolism to the peak level to increase the fat burning hormones. Only then you can easily melt away stubborn body fat fast. Striking metabolism to the peak level can be done in numerous ways. Some of the easy ways are:

* Doing morning regular exercise. The best exercises suggested to melt away stubborn body fat fast are sprinting, treadmill, resistance training and other sports activities like basketball, volley ball etc.

* If you are not capable or do not have time to do these exercises, then you can choose calorie shifting diet method to shoot metabolism. This easy process can be done by any one, even by elderly people. You will just increase and decrease the calorie level in your meal. When you are providing more calories to your body than the regular level, your body will start thinking. This is the moment when the metabolism climbs to the higher level to melt away stubborn body fat fast.

So, there is no need to buy costly products or sit in one corner controlling your hunger to lose weight. Eat healthy foods frequently and in good amount to wipe away your body fat permanently.

Pay Close Attention Here-

Want to Melt Away Fat and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

Click and get started today!

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5 Fun Ways to Burn 200 Calories

When you want to lose weight, reducing calorie intake is one part, but also consider burning some extra calories through activity. There are many ways to burn 200 calories for example, you do not necessarily need to go to the gym or go for a run. Often people are dreading doing some exercise but do not consider that also any other activity that makes you break a little sweat can increase your overall energy expenditure for that day. So, let's have a look how we can increase our metabolism while having fun at the same time.

1) Ice skating burns 200 calories in 20 minutes

When have you last been ice skating? Yes, I know it seems we don't have these winters any more that we remember from our childhood. Ice cold weather, blue sky, some snow and the lakes are frozen. At those times we were dying to get out there and it really was fun! Now, you don't need to wait for the next winter as I am sure there is some indoor ice skating available close to you. Find out where and take your whole family!

2) Inline Skating burns 200 calories in 25 minutes

This is somewhat similar to Ice Skating, but the good part is you do not have to do it in the cold! Just go out, put you inline skaters on and off you go. Locate very smooth tarred roads, that will make it lot's of fun and you really can get quite fast on inline skates, so better don't forget to wear protection!

3) Dance for 30 minutes to burn 200 calories

Now you know what all the time spend in the night clubs was good for after all! You might not have found the love of your life, but at least you had burned some calories while trying to impress to opposite sex. For burning those extra calories you don't need to spend money on the entrance fee, just put on some good music and shake you body!

4) Go shopping for 60 minutes to burn 200 calories

Girls, we can do this, can't we! And now we don't even need an excuse any more, just off we go to burn some extra calories. Our partners surely would want us slim and toned?

5) Play Frisbee for 60 minutes to burn 200 calories

This feels of course a bit more like exercise than shopping, but it really can be fun. So when you next time go to the beach or pack your picnic basket to go to the park, remember to take that Frisbee disk with you. Even your dog might join in!

Want more?
Here are 50 ways to burn 200 calories
Author: Claudia Ohst

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Claudia Ohst - EzineArticles Expert Author

Thursday, August 19, 2010

Permanent Weight Loss - The Secret the Diet Companies Don't Want You to Know

The weight loss/diet industry is a multi-billion dollar industry. Judging by the myriads of commercials and ads we're constantly inundated with, it appears that all they want to do is help us lose weight. In reality, they have no interest in helping you lose weight - they're in it to make money on you. Lots of money.

You see, they know that the odds of someone losing weight with their products and keeping it off are astronomical. But they'll never tell you that. Think about it - when was the last time you saw a weight loss commercial that showed their spokesperson 10 years after they started the diet? Or even 5 years.

It's no different from those "become a millionaire in real estate" commercials you see late at night. The fine print is always the same as with weight loss products: "Results are not typical".

Don't get me wrong - you can actually lose weight with diet products/plans, but that's not what the main issue is. The issue is, how do you keep it off? Because there is a secret to keeping it off that most people aren't aware of. This is the secret that the weight loss giants will suppress at any cost, because should it become common knowledge, they would all go out of business.

I want you to pay really close attention to what you are about to read, because it will change the way you diet forever.

First, let's kill off a myth: You do not get fat because you don't exercise. It's simply not true. You get fat because you don't eat the right foods at the right intervals every day. And that is a lot easier to do that than it sounds. In fact, if you ignore this little fact, you'll end up storing most of the calories you eat as fat tissue - no matter how much you exercise and starve yourself in between.

Another shocking fact: Using a low calorie diet is pointless. Did you get that? I'll say it again - it is pointless. Period.

Why? Because your own metabolism's response to ANY drop in calories is to READJUST ITSELF to burn fewer calories each day.

Example: Let's say you drop your intake from 4000 to 2,500 calories per day. Your metabolism will promptly adjust itself so that your body now starts to burn only 2,500 calories per day.

This is why your diets always fail in the long run. It's the same reason why your friends can eat 3000 calories a day and not gain any weight, while you gain weight by eating 800 calories a day. But it doesn't have to be that way.

The system behind this knowledge has been nick named "Fat loss for idiots", because this 10-step system to permanent weight loss is so basic and simple that literally anyone can do it. It is the end of dieting and the beginning of something you didn't think was possible: Permanent weight loss.

Click here to learn those 10 steps to permanent weight loss.

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Ditch the Hard-to-Get-Rid-of Belly Fat With These 3 Tips to Boost Your Metabolism

If there's one part of the body which even fitness experts find difficult to work out, that is none other than the abdominal muscles. Due to the sedentary lifestyle that a lot of people lead, there seems to be a lot of individuals who carry around unsightly paunches in their stomachs.

Whether you 'fondly' call it beer belly, love handles or just plain old belly fat which is hard to get rid of, the number one thing that you need to remember is that there is a way for you to trim it: by boosting your metabolism.

You may notice how older people find it more difficult to get rid of belly fat as compared to younger individuals, and the speed of metabolism has something to do with this. Aside from age, your body composition, genetics, diet, stress and body composition are the other factors which affect the speed of your metabolism.

So what can you do if you want to ditch the hard-to-get-rid-of belly fat? Take a look at these five tips on how to boost up your metabolism rate:

1. Go for weight training.

There's a reason why you would often see bodybuilders with six pack abs working hard in the gym with their dumbbells. Weight training is a great way to build muscle and boost up your metabolism.

Unlike crash diets where it is only your water weight which is being shed, going for weight training will actually help you build muscles mass and burn off more calories even while you're resting in between workouts.

2. Watch what you eat.

This may sound like typical weight loss advice, but if you really want to lose the paunch in your stomach, you do need to watch what you eat. Here are the main things that you need to remember.

First, start the day right by not skipping on your morning meals. Having a complete, nutritious breakfast is great way to boost your metabolism and will reduce the temptation for you to overeat during lunch or dinner.

Second, stay away from sugary foods. Try to have more spicy foods that make you sweat - it's a great way to boost your metabolism.

Also, drink lots of water, consume a lot of fruits and veggies, have smaller, more frequent meals throughout the day and try to make a meal plan in advance so that you can stick to a diet that will make you lose the excess fat stored in your stomach in the first place.

3. Drink up on green tea.

Finally, instead of indulging in your caffeine fix, drink green tea instead. Aside from the health benefits that it brings, green tea is also a natural metabolism booster.

By following these tips, you can be on your way towards losing the belly fat and say hi to a leaner, more fit body.

Outarow Chuong has been involved in alternative health since 1997, and is currently writing health articles related to anti wrinkle cream, and anti aging wrinkle cream.

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Tuesday, August 17, 2010

How to Overcome the Struggle to Lose Weight

It seems a day doesn't go by without some new report being released informing us of yet another negative effect of being overweight. For those of us who carry a few extra pounds the daily stream of health and fitness news becomes a constant reminder of the necessity to get serious about diet and exercise. We already know we need to lose weight but for some reason we just can't seem to bring ourselves to commit to getting the job done. Ultimately it is one's personal mindset that makes losing weight such a struggle. In this article I'll give you some suggestions on how to remove some of those mental barriers that keep you from losing weight.

Look forward, not backward. It is easy to talk yourself out of beginning a new weight loss program if you dwell on your previous failed attempts. Most often the only things that will stand out will be negative: the hassle, inconvenience and weight regained. Concentrating on the negatives makes committing to a new weight loss plan appear most unappealing. If you are to succeed in losing weight you must resist the temptation to let your mind stray to past failures. Instead, turn your attention to the positive benefits of weight loss. In your mind's eye form a picture of how you will look once you have reached your weight loss goal. Visualize yourself in that skimpy outfit or swimsuit you've always wished you could wear. Imagine yourself sexy and attractive, feeling confident and energetic. Make it a daily practice to close your eyes for a few minutes and 'see' those good things yet to come. All are possible if you if you lose that extra weight.

Don't play 'if only'. "If only there were a simple weight loss drink or pill that would work", "if only I actually liked vegetables and whole grains", "if only I had more time to cook healthier meals"... etc, etc, etc. All these thoughts are actually nothing more than excuses to keep you from doing what you know you should. Decide right here and now to leave the dream world of 'if only'. Determine there is no good reason why you should continue to put off losing weight.

Break your program into small goals. Big projects like losing weight can be overwhelming so break things down to numbers you can wrap your mind around. Instead of thinking about the total amount of weight you want to lose concentrate on just losing 2-3 pounds per week. Think about reducing calories and eating healthier for each meal (or even each item) rather than trying to think about the day's total calories. Extend your exercise time just a little bit more each day instead of trying to become an athlete overnight. You get the idea.

Make it fun. Find ways to make your weight loss program enjoyable by designing it around things you love doing. If you love to cook seek out fun and new healthy low calorie recipes. If you hate cooking make it a game to find the fastest and easiest healthy meals possible. If you don't like running for fitness, walk or bicycle instead. Invite a friend to join in with you so your weight loss program become a fun social experience.

Feed your mind. Search for health and fitness websites, pick up a book or two on nutrition, subscribe to a good health magazine. All these will not only strengthen your resolve to lose weight but will also be useful in helping you learn the healthiest ways to do it. Knowledge truly is power when it comes to losing weight.

Seek out support. It can be emotionally challenging to try to stick to a weight loss program while on your own. The guidance of a coach or support of a friend or group can go a long way to helping you stay motivated. Both online and off there are numerous opportunities to connect with others who encourage you in your quest to lose weight.

The war against obesity is won in the mind first so take the things I've written in this article seriously. Take responsibility for your weight loss, develop a plan you can not only live with but can enjoy and be sure to connect with others for support and encouragement. Do these things and you will find your weight loss program to be much more pleasant and effective.

Ernest Geeting is trained as a Natural Health Consultant and writes on a variety of health and wellness topics. To find out more great ways to lose weight naturally see his website at

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Flatten Stomach With the Right Diet and Exercise Routine!

Everybody dreams of flat stomach. A flat stomach enhances your look and helps you stay fit. To flatten the stomach there are a lots of exercises. Here is a list of what you need to do to flatten your stomach.

o Thrice a week go for a walk or a jog. This will help boost your metabolism and will end up burning your fat. Eating almonds everyday in the morning is good as they are healthy snacks that contain protein and they also help you burn the fat.
o Add lots of fiber to your regular balanced diet and reduce the intake of carbohydrates. Fiber will keep your digestive system healthy.
o If you want to drink milk prefer skimmed milk instead of taking whole milk. Reduce your overall intake of the dairy products which will bloat you. If you are addicted to milk then you need to exercise more to get rid of the extra calories that you take.
o Drink a lot of water every day. This will help aid digestion and also manages your intake of food. Drink 8 glasses of water daily.
o Regularly perform crunches. This will train your abs. Do these at least up to 3 times a week. Do remember the fact that you should not break the cycle of the physical exercise if you are serious about getting into shape.
o Do not eat anything in the late night. If you are forced to have something then prefer having a fruit over any other junk food.
o Divide your meals into 6 small meals than having 3 big meals. This will keep your metabolism in good pace.
o Treat yourself with your favorite foods occasionally so that you will not miss them and indulge.
o Eat foods like white bread, pastas, potatoes and white bread.

Do your stomach exercises regularly and stick to your exercise regime. To flatten stomach, one needs to strictly adhere to a very strict food and exercise routine. Normally everybody in the gym works a lot on the major muscle groups like arms chest and legs but ignore the stomach. Without a flat stomach great body is incomplete. This is the reason why you also need to focus a lot in flattening your stomach and making it look like slabs of abs.

There are a lot of exercises to flatten the stomach. But before you start going into all those strenuous exercises get yourself tested by your physician just to make sure your fitness levels to start the exercises. Once you start the routine make sure you will continue it consistently for a long period. If you stop it in the midway there is no use as your stomach again gets loose. To flatten it, you need to burn the fat around your stomach on an ongoing basis. This way flattening stomach goes a long way in your health benefits and also in making you look great. If you look great you will feel great and confident. Wish you good luck.

Learn the simple things about the importance of taking healthy food and also it is very easy to take care about your health by eating healthy snacks and recipes.

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Sunday, August 15, 2010

The Truth Behind the Three Most Common Weight Loss Myths

The various health magazines are always producing tips on weight loss. As you likely know, these tips work some of the time and occasionally they don't. Generally speaking, any tip that promotes fad diets, weight loss pills and other supplements will not work. Any basic tip which combines diet with exercise will usually work. There is a lot of misleading information out there within the weight reduction business. Additionally, people will create myths when it is advantageous for them to do so. Let's now talk about 3 of the most common weight loss myths out there.

1. Weight loss myth 1: It is possible to do spot reduction of fat deposits. This statement is not true and any weight loss expert will agree about this. Irrespective of the type of workout you attempt, you cannot make your body spot reduce fat under any conditions. Let's say for instance that you want to take off belly fat by focusing on leg lifts and crunches. In doing so, you will notice that your belly fat will remain the same and the muscle mass in your abdomen will actually grow. Therefore, the best way to reduce your belly fat would be to combine your leg lifts and crunches with a healthy diet. In this way, your metabolic rate will rise and you will burn fat very quickly.

2. Weight loss myth 2: Cutting your calories drastically will decrease your body fat. Again, this statement is absolutely untrue. This myth has caused many people to crash diet in an attempt to quickly drop pounds. The problem is that crash dieting does more harm than good to your body. When you start fasting, your body switches into a starvation mode. While in this mode, your metabolic rate slows right down and your muscles burn up, while your fat is actually kept in reserve for emergency use. Therefore, crash dieting causes very little fat loss whereas much muscle destruction will occur. After you go back to your previous eating style, you will actually put on extra pounds.

3. Weight loss myth 3: If you do only cardio exercises, you will effectively lose weight. Although it is true that cardio exercises assist with fat loss, there are many other helpful weight reduction exercises. Some examples would include aerobics, pilates and yoga. Aerobics and cardio exercises, for instance, both result in approximately the same amount of weight loss. Weight training is even more effective at fat reduction and you will continue burning fat, even after you have finished your workout.

Hopefully this article has given you clarity around the common myths surrounding weight reduction.

Learn more about weight loss and dieting at Healthy Diet Plan and Healthy Diets. Here, you'll have instant access to many more helpful articles on this topic.

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John Baril - EzineArticles Expert Author

Natural Metabolism Boosters - Find Out How to Boost Your Metabolism Naturally the Easy Way!

I'm sure that at some point of your life you've heard this phrase "I can't lose weight, because I have a slow metabolism", or perhaps you have uttered it yourself several times in an effort to justify the following situation: Your boyfriend / girlfriend eats tons of food and does not gain a pound and you are unable to lose weight, even if you follow a very strict diet. But, is your metabolism to blame? The answer is not clear.

The truth is that the proper functioning of metabolism is really a matter of genes and can vary from person to person. For example, men have a better metabolism than women and the same thing applies to young children and people who exercise regularly. Our metabolism also changes over the years. According to studies, after the age of 40 the basic metabolic rate (the calories you burn when you are inactive) is reduced by 5% per decade. So, what can you do to boost your metabolism and burn more calories every day? Just take a look at these natural metabolism boosters:

* Exercise: Doing intense and regular physical exercise 3-4 times a week can increase your metabolic rate. Both aerobic (running, walking, swimming) and anaerobic (weights, resistance exercises) can be helpful. It is also known that the best fat burner available is actually our own muscles. Muscle mass consumes more calories and increases our basal metabolic rate at rest. In short, people who exercise regularly burn more calories even when they are sleeping compared to the ones who do not exercise at all.
* Milk: Drinking milk and eating dairy products and anything that contains calcium can boost our metabolic rate and to make it work overtime to burn more calories. When there is a lack of calcium in the body, then the opposite is true. The body activates a mechanism for the conservation of energy and produces a hormone called calcitriol, which increases the production of fat cells. If you want to lose weight, you should not remove milk and its derivatives from your daily diet.
* Meat: Lean red meat forces your body to work harder to digest food, which means that you can burn more calories. Also meat contains a lot of protein, which is a key component of muscles. Consuming 1-1.5 grams of protein per day per kilogram of body weight (and even more if you exercise heavily), helps maintain your muscle tissue in good condition. As recent surveys have shown, a pound of muscle burns about 28-100 calories a day, while a pound of fat burns nothing. Apart from red meat, you can eat other foods high in protein like, fish, chicken fillet, turkey, beans and lentils.

Do you want to find the BEST METABOLISM BOOSTING DIET and lose weight as fast as possible? Click Here!

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Saturday, August 14, 2010

Copy Others When Trying To Lose Weight

Over the past few years while working as a personal trainer, I've been fortunate enough to study weight loss, and more importantly, success. I've also come to realize a very important concept about both of them.

Successful weight loss is not so much what you know. In fact, success with weight loss is also not completely dependent upon what you do. What is important and what ultimately leads to permanent, successful weight loss is what you know and do together that makes all the difference.

Let me illustrate the point that simply just exercising or just dieting without knowledge of what to work on doesn't guarantee success.

I've worked in a health club setting in the past both as a personal trainer as well as a fitness coordinator.

I've seen many, many people exercising without a trainer and without knowledge of what it truly takes to change their body.

Many of these people, even working out five to six times a week for the two years I worked in this particular health club, did not change their bodies hardly at all in those two years.

In fact, I witnessed many people exercise for hours a day, six days a week not slim down or gain lean muscle at all. They were doing something, in fact, many of them were doing quite a bit. But were they making weight loss a habit or just an hour's worth of time spent six or seven days a week. I will tell you this: Simply exercising a lot is not the key to weight loss.

These people were missing a key element that consisted of more than just doing exercises. They were missing the element of being informed and educated about the principles behind weight loss.

They were missing the principle that weight loss must be more than exercise, more than diet, and more than aerobics.

Weight loss must be the correct approach to all of these and must be in such a proportion that they become habit soon after implementing them.

The flipside is true as well. Just knowing how to change your body will not change it without taking some form of consistent action and putting the knowledge to use.

The key to achieving permanent weight loss is the combination of knowledge and action, knowing and doing.

Over a long enough time, this combination of knowing and doing will hopefully evolve into habit where you start doing certain things that attribute to weight loss without even consciously thinking of them.

You begin eating certain healthy foods at certain time. You become used to going directly to the gym after work.

Weight loss must be a habit for it to be long term. Any time you revert back to the old, unproductive lifestyle, the chance of that old weight also comes back.

Any time that you decide to abandon these principles you run the risk of ending one habit pattern and forming another one.

If you have any doubts that changing your body for the better will also change your life for the better, I can tell you personally that it does.

Since I've lost over 50 pounds three years ago, my life has changed dramatically.

I have more energy, I feel better about myself, I have a new fulfilling career, and much more.

And it all started when I hit the point of frustration and decided that enough was enough.

From that moment of frustration came a moment of clarity, one that stays with me to this day. For out of that frustration came desperation and dissatisfaction and out of dissatisfaction came power.

Power to finally take responsibility of my actions, power to choose having a great body over having a piece of pizza.

This dissatisfaction produced great motivation because I was at a place where I no longer wanted to be and I knew it would be me and only me that made the choice to change.

I began to ask myself very hard questions that only I knew the answers to.

Soon after really getting to know exactly what I wanted to acheive,I went from a depression-like state to finally having purpose and knowing why I was put here on this earth.

Just 12 weeks prior, I wasn't even sure if I could walk up the stairs of my house without getting tired.

I was constantly talking to my self negatively and many times told myself that I was too fat to feel happy and was too fat to make anything worthwhile out of my life.

Now I was entering a fitness competition and no longer had the overbearing feelings of depression and anxiety. I made this all happen in 12 weeks. This was enough time to make certain productive actions habit.

I also made the decision to study certain aspects of success in weight loss and success in life. My belief was "Hey, if there are people achieving and recieving exactly what it is I want to have, then it's possible for me to get it as well."

I think that was the deciding point in my life where I made success and weight loss a journey. It was and still is a journey I undertook not just to help myself escape the depressing chains that often come with being overweight, but more importantly a journey I make to help other people realize that they do not have to put up with the frustration in their lives from being overweight.

If you're willing to make the choice to change, you can follow the same steps I took to change my life.

However, you need to be frustrated where you are right now. If not I am not sure the motivation to continue will be powerful enough to stick this out.

Good things come from combining frustration with a plan. So as I talk to you using the words in this article, I want you to understand that I am going to take your hand and lead you through the path of weight loss habit and ultimately success.

You can take comfort in knowing that I've been on both sides. I want to take you to this other side with me.

Make a study of successful weight loss and resolve to learn exactly what it is you need to do to change your body.

I learned what it took to lose fat by studying other bodybuilders, fitness competitors, and athletes. I learned they all took certain steps to get lean, toned, muscular bodies.

That's when I realized that if you model and copy other successful people, you too can achieve similar results.

It's the same principle behind using a roadmap. It's quicker following a path that has already been laid out for you than trying to arrive somewhere by trial and error.

Use my roadmap of weight loss success. It's not a difficult map to follow. In fact, the simplicity of it often times makes people think that it may not work. Many people are afraid of simplicity They feel that anything worthwhile has to be achieved through a long and difficult process.

This is just not the case. I was able to get my best body ever by simply following some simple, effective methods that soon became habit for me anyways.

You will not have to make weight loss a long study, just make it a study. You will soon see that the recommended advice in this program and any other that you study have been around for as long as you can remember.

You will also read things you have read many times before. Again, its because there really is not anything new that has been "discovered" about weight loss.

The age-old advice of proper nutrition and exercise is still useful today. But if that's all it took, why is it we are getting more overweight as a society each and every year. A full 60% of the U.S. adult population is now considered overweight.

Americans are spending over 35 billion dollars each year on health and weight loss related products. This seems to be of little success.

Things are not working because people are not approaching it correctly. People see weight loss as something they work for for a ittle while and then give up. That will not work. Weight loss must become and stay a habit for it to be permanent.

If you follow and use these steps laid out in this book until they become habit, you will not have to worry about weight loss again. The Law of Cause and Effect is in direct use here. If you take specific actions, you will get certain results.

We are struggling as a sociey with weight loss because people are attempting to combat it with short term solutions and it is not a short term problem.

We have to get to the root of the problem, which is peoples behavior towards weight loss. Successful weight loss is 80% behavior and only 20% "know-how." The age old advice of "Eat nutritiously and exercise often" falls into this "know how" group and simply doesn't get the job done.

The answer lies in the "behavior" end of the plan. Once you begin to change your behavior for the better, you will also begin to change your outcome. By changing your behavior so that certain steps you take become habit will ensure that weight loss will follow as a direct result of that behavior.

Shortly we will cover some of the steps you can take to change your behavior and, in effect, your life.

You can have anything you want in life by copying someone else that has already achieved and has what you want.

You can learn and study the things that others have done that has led them to the same goals you have.

Why spend all that time re-inventing the weight loss wheel. Just begin dooing some of the things they did to achieve what it is you want.

By learning from books, tapes, courses, and other informative tools, you can learn, study, and have anything that anyone else has.

The mere fact that they possess it is proof that you can as well. You are human and they are human. What anyone else has and has done, you can as well. The only variable is how hard you are willing to work to get it and the effort you put in.

The possibilities are endless for what you can learn, do, and have by studying what others have done successfully.

This can be the case with weight loss and fitness as well.The deciding factor is whether or not you'll take the action necessary to get what you want.

Simply reading a "how-to" book will not help you much if you don't put it's principles into action. That is the reason that most "self-help" books contain action exercises at the end of each chapter. Knowledge is not much use by itself.

It's what you do with that knowledge that matters. By putting into action certain steps, you more than likely will get certain results. That is not the case with just reading something and failing to use it.

You must apply to your own situation what it is you just read and that is where the magic begins.

You have the power to decide what you will do and what you will accept in your life.You must be willing to demand more from yourself than others would demand from you. You can start by making better choices in your life about how you eat, live, and exercise. The result will be a greater physical and emotional self than you have ever experienced before.

After all, changing your outside for the better goes hand in hand with changing your inside for the better.

So if you're looking to lose weight, gain muscle, or achieve any worthwhile goal, find someone that's already done it and copy what they did!

Learn how to lose fat and gain toned muscle in less time. Personal trainer and natural bodybuilder Shawn Lebrun shows you, step-by-step, exactly how to get your best body ever: Visit Shawn Lebrun Fitness

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