If there's one part of the body which even fitness experts find difficult to work out, that is none other than the abdominal muscles. Due to the sedentary lifestyle that a lot of people lead, there seems to be a lot of individuals who carry around unsightly paunches in their stomachs.
Whether you 'fondly' call it beer belly, love handles or just plain old belly fat which is hard to get rid of, the number one thing that you need to remember is that there is a way for you to trim it: by boosting your metabolism.
You may notice how older people find it more difficult to get rid of belly fat as compared to younger individuals, and the speed of metabolism has something to do with this. Aside from age, your body composition, genetics, diet, stress and body composition are the other factors which affect the speed of your metabolism.
So what can you do if you want to ditch the hard-to-get-rid-of belly fat? Take a look at these five tips on how to boost up your metabolism rate:
1. Go for weight training.
There's a reason why you would often see bodybuilders with six pack abs working hard in the gym with their dumbbells. Weight training is a great way to build muscle and boost up your metabolism.
Unlike crash diets where it is only your water weight which is being shed, going for weight training will actually help you build muscles mass and burn off more calories even while you're resting in between workouts.
2. Watch what you eat.
This may sound like typical weight loss advice, but if you really want to lose the paunch in your stomach, you do need to watch what you eat. Here are the main things that you need to remember.
First, start the day right by not skipping on your morning meals. Having a complete, nutritious breakfast is great way to boost your metabolism and will reduce the temptation for you to overeat during lunch or dinner.
Second, stay away from sugary foods. Try to have more spicy foods that make you sweat - it's a great way to boost your metabolism.
Also, drink lots of water, consume a lot of fruits and veggies, have smaller, more frequent meals throughout the day and try to make a meal plan in advance so that you can stick to a diet that will make you lose the excess fat stored in your stomach in the first place.
3. Drink up on green tea.
Finally, instead of indulging in your caffeine fix, drink green tea instead. Aside from the health benefits that it brings, green tea is also a natural metabolism booster.
By following these tips, you can be on your way towards losing the belly fat and say hi to a leaner, more fit body.
Outarow Chuong has been involved in alternative health since 1997, and is currently writing health articles related to anti wrinkle cream, and anti aging wrinkle cream.
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