Tuesday, August 17, 2010

Flatten Stomach With the Right Diet and Exercise Routine!

Everybody dreams of flat stomach. A flat stomach enhances your look and helps you stay fit. To flatten the stomach there are a lots of exercises. Here is a list of what you need to do to flatten your stomach.

o Thrice a week go for a walk or a jog. This will help boost your metabolism and will end up burning your fat. Eating almonds everyday in the morning is good as they are healthy snacks that contain protein and they also help you burn the fat.
o Add lots of fiber to your regular balanced diet and reduce the intake of carbohydrates. Fiber will keep your digestive system healthy.
o If you want to drink milk prefer skimmed milk instead of taking whole milk. Reduce your overall intake of the dairy products which will bloat you. If you are addicted to milk then you need to exercise more to get rid of the extra calories that you take.
o Drink a lot of water every day. This will help aid digestion and also manages your intake of food. Drink 8 glasses of water daily.
o Regularly perform crunches. This will train your abs. Do these at least up to 3 times a week. Do remember the fact that you should not break the cycle of the physical exercise if you are serious about getting into shape.
o Do not eat anything in the late night. If you are forced to have something then prefer having a fruit over any other junk food.
o Divide your meals into 6 small meals than having 3 big meals. This will keep your metabolism in good pace.
o Treat yourself with your favorite foods occasionally so that you will not miss them and indulge.
o Eat foods like white bread, pastas, potatoes and white bread.

Do your stomach exercises regularly and stick to your exercise regime. To flatten stomach, one needs to strictly adhere to a very strict food and exercise routine. Normally everybody in the gym works a lot on the major muscle groups like arms chest and legs but ignore the stomach. Without a flat stomach great body is incomplete. This is the reason why you also need to focus a lot in flattening your stomach and making it look like slabs of abs.

There are a lot of exercises to flatten the stomach. But before you start going into all those strenuous exercises get yourself tested by your physician just to make sure your fitness levels to start the exercises. Once you start the routine make sure you will continue it consistently for a long period. If you stop it in the midway there is no use as your stomach again gets loose. To flatten it, you need to burn the fat around your stomach on an ongoing basis. This way flattening stomach goes a long way in your health benefits and also in making you look great. If you look great you will feel great and confident. Wish you good luck.

Learn the simple things about the importance of taking healthy food and also it is very easy to take care about your health by eating healthy snacks and recipes.

Article Source: http://EzineArticles.com/?expert=Seighal_Reven

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