Are you having a hard time trying to melt away stomach fat? Does it seem like no matter what it is you do, nothing ever seems to work to get fat off your midsection effectively? Alright, take a few minutes out of your day and read on to discover the most effective tip to flatten that stubborn belly once and for all!
For so long I found myself getting caught up with those crazy fad diets and diet pills to burn fat fast. Needless to say, none of those things ever worked properly for me to lose fat quickly, naturally, and permanently. This is because with fad diets (low calorie, starvation, low carb, low fat, and on and on) are not natural and will typically cause your metabolism to severely reduce. In fact, I ended up retaining body fat and suffered from yo-yo weight loss... both of which just so happens to be the consequence of a slow metabolism!
With that said, the most effective way to melt away stomach fat fast is to skyrocket your metabolism... naturally. Here are some tips to increase your metabolism:
1.) Eat More Frequently - By eating 4-6 small healthy meals daily, this will keep your metabolism from slowing down and you'll also decrease hunger and cravings.
2.) Drink Green Tea - Green tea has a ton of anti-oxidants and a powerful chemical called EGCG that will rev up your metabolism.
3.) Eat Peppers - Spicy peppers contain capsaicin which will also increase your metabolic rate. Some peppers I recommend are cayenne peppers and jalapenos.
4.) Drink More Water - Get 1/2 your body weight in ounces of fresh ice cold water daily to help keep your metabolism running strong.
5.) Calorie Shifting - This powerful diet technique is centered around alternating the pattern of when you eat nutrients to trick your metabolism into skyrocketing. This dieting technique caused me to lose an amazing 50 pounds of stubborn fat in 8 weeks!
6.) Avoid Starvation - Lowering your daily calorie intake too much will decrease your metabolism
7.) Late Night Eating - I recommend that you stop eating 3-4 hours before you go to bed. Eating too late (especially carbs) can have an adverse affect on your metabolism while you sleep.
Bottom line, if you want to melt away stomach fat fast, I strongly recommend that you follow those tips above and get yourself on a diet program that will skyrocket your metabolism to the maximum peak. As long as you stay consistent, you WILL get the body you've always wanted... and deserve. It worked great for me (I dropped 50 pounds in 2 months), so I'm pretty sure you'll get fantastic results too.
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