Child obesity is one of the alarming situations in most of the countries in the world. Obesity among children can lead to several health problems. So it is always advisable for parents to take action against child obesity before it's too late. You must carefully monitor what your children eat. The aim should be right food, right quantities; junk food to be restricted or chucked out completely.
Fitness trainers say that the number of obese and overweight children coming in for weight reduction programs is on the rise. In this article you will find some useful dietary guidelines to overcome child obesity.
1. Salads are good to replace snacks. Include fruits and vegetables in salad your child love to eat.
2. Fruits and vegetables must be included in diet. Vegetable soups can be served in breakfast.
3. Milk shakes are healthy substitutes for colas. Try not to keep cakes, chocolates and sweets at home.
Encourage your child to take an active part in sports and outdoor games. To lose all the flab accumulated by eating, sleeping and watching TV, your child needs some intensive weight reduction program. If the family members have high BP or diabetes related to obesity, children should be encouraged more so to lose the flab so that those diseases don't bother them. Strict diet of vegetable soup and fruits must be given, and chocolates, soft drinks, etc., to be completely banned.
Lifestyle measures to combat child obesity:
1. Limit time spent in front of the TV
2. Eat healthy food. Try fruit salads and vegetable soups.
3. Baked foods are a better alternative to fried stuff
4. Try sweets cooked in milk rather than oil or ghee
5. Include more pulses and vegetables in your diet
6. Cut out red meat; try seafood
7. Fix regular times for meals
8. Snack on fruits and fruit juices
9. Go outside and play more. Try jogging at least two or three times a week. Cycling is also a good option.
Parents, teachers or fitness experts can only guide the kids but the initiative and motivation should come from kids. What they need is correct guidance and ideal role models. Parents and teachers should play these roles and the results will be excellent, for everybody to see.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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