In recent times, there has been a strong shift towards a more healthy way of life. People are taking their food habits a lot more seriously than ever before. Nutrition trends come and go and the number of people following these trends increases every day. The single most important trend that has remained constant through the centuries is the idea of ‘naturally healthy food’. Back in 1939, this term went on to get a new spin with the word "organic food".
Organic food is the healthiest form of food items available. While there is a majority of definitions available for the term, in general it can be classified as any food substance that is grown naturally. This means that the use of chemicals at any stage of growth is forbidden. Chemical Pesticides, fungicides and insecticides are completely replaced with alternatives for the same which are available in nature.
There are various reasons that have made this sort of food have a hyped demand. A lot of these reasons are at the production level. The increased yield as compared to non-organic crops, the relatively less expensive cultivation methods and eco-friendliness have made more and more farmer about this sort of cultivation. Another reason for its popularity is the consumer awareness. So how do we benefit from consuming organic food? Listed below are some of the reasons why consuming organic food can be a much better option.
It Tastes Better
The very first aspect of good food that we conceder is the flavor. According to a research conducted by the Food and Agriculture Organization (FAO), organic apples were more firm and tasted better when compared to apples that were conventionally grown. Some other vegetables like the tomato and carrot are also proven to taste better when grown organically. Genetically modified food just looks better, but in most cases they lose taste.
It is Chemical Free
Chemicals such as pesticides, fungicides and insecticides which get added on to crops during cultivation stay on even when they exit the farm. Many a times they cannot be washed off at all. They even find their way through bread and baby food. These are the sort of substances that can potentially even cause cancer. There are no added artificial colours, flavors, sweeteners or preservatives. Organic food is straight from nature coming in the most authentic way it can be presented to you.
It is More Nutritious
Organic food, time and again has shown to have higher nutrition levels. Vitamins, minerals and other essential fatty acids are better found in organic food.
It is Eco-friendly
Every year hundreds and thousands of gallons of chemicals which are washed away from crops enter the countries water systems. Dusting of chemicals on crops causes air pollution. Organic vegetables on the other hand can be grown safely without harming the environment. This gives you a guilt free experience of eating your food.
These are just some of the most basic and universally approved facts about organic food placed before you that would tell you it’s superiority over conventional food items. Every year more and more research proves this point and substantiate existing data about the richness of organic food.
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