Like every other organ of your body, your lungs need attention too. Breathing is the most important means of survival and the lungs help us to do so. It is therefore extremely essential that we take proper care of them and prevent them from getting damaged. They are an indispensible part of your life and any negligence on your part can turn out to be fatal. This article will particularly deal in the ways and means which can be adopted to maintain a healthy pair of lungs so that you can breathe easy and live longer.
Avoid smoking: Smoking is the worst kind of news for your lungs. If you are a smoker, it is highly recommended that you stop immediately. COPD, Emphysema and Lung Cancer can be the resultant effects of a smoke infested pair of lungs. If you do not smoke but are always amidst smokers, there are equal chances of you to being exposed to such lung infections. Passive smoking is as harmful as active smoking and it is important that you move away immediately when you are surrounded by people who are smoking. Try and dissuade any friend or family member who you notice smoking.
Breathing exercises: Practice regular breathing exercises in the form of yoga. You could also begin paying a wind instrument so that you can successfully increase the capacity of your lungs. If the lungs work with their full capacity, then they can optimally supply the body with oxygen. The different parts of the human body require oxygen to carry out the regular metabolic processes. Regular exercising can also help to increase your lung capacity so try and skip the idea of being lazy at home. Climb up and own the stairs at east five times a day.
Eat right: A healthy diet is absolutely indispensible for the well being of your lungs. Try and include a lot of antioxidants in your diet like apples, broccoli and other fruits and vegetables which will help to restore your lungs and enable them to function properly.
Clear mucus and phlegm: When you catch a cold, your lungs become damp due to the accumulation of a lot of mucus as well as phlegm in them. This happens mainly due to the intake of food which encourages the growth of mucus like dairy products and ice cream. It is therefore extremely essential for you to avoid these whenever you are suffering from cold and cough.
Get in touch with a doctor: If you are already suffering from any lung ailment like asthma, you need to be in touch with a medical practitioner at a regular basis. They will guide you as to how you can be on your guard to avoid breathing trouble and what you can do if you face a problem all of a sudden. You must never neglect a problem but try and address it soon enough so that it gets eradicated from the root itself.
If you are able to follow the above steps religiously, you will surely live a better life with stronger lungs.
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