Have you ever taken a walk in woods with your eyes wide open and your mind receptive? If you have, I need not tell that there is nothing quite as beneficial for body, heart and soul as a walk amidst the nature. Nothing can beat it. Alas, we no longer have the luxury because we no longer have a forest around to take a walk in. We actually live inside a jungle. Only that the jungle is not green; it’s concrete.
Besides, we have no time to walk around, as we are too busy typing away at frenetic speed on our computers. Every time we visit a doctor, he tells us to lead a more active life, and we promise ourselves that from the next day onwards, we would be as physically active as David Beckham or Tiger Woods. And then comes the ‘next’ day and with it comes an urgent call, asking for a new deadline to be met in no time. The thoughts of an active life fly out of the window like a sweet dream, and we are back on our seats, typing away like maniacs.
Now, the question is how to manage leading a healthy, active life in this era of hectic pace. And, of course, we can’t bring the woods to our houses. So, the next best thing is to get a treadmill. Having a treadmill at home saves us from having to dress up and go to the park or the gym for our daily workout. Many of us just have less than an hour and, therefore, cannot afford to waste half an hour dressing and going to the gym to have 15 minutes of workout. Besides, gyms are not open at all hours while a person might feel like exercising at any hour of the day. Having a treadmill at home gives one the liberty to exercise at one’s own convenience.
Regularity of the exercise is almost never compromise even if lack of time might compel one to cut the duration short. Therefore, if you live in a big city and run packed schedules that do not allow you to find time to walk up to the gym, having a treadmill at home could make your workouts regular. And an investment in health is certainly the wisest investment one could make.
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