Are you amongst thousands of people who are quite conscious about the extra flab on your waist? Well, then you have come to right place. In this article, we shall explore the deep relation between weight loss and essential omega 3 fats and shall discuss the health benefits of omega 3 fish oil for obesity.
Until recently, benefits of fish oil were confined only to brain and heart. However, with the conclusions on recent study on omega 3 and weight loss, health benefits of omega 3 fish oil for obesity are also revealed.
One of the most important health benefits of omega 3 fish oil for obesity is the decreased levels of triglycerides and insulin in the body. Insulin is used as energy; however, if the body has less insulin, stored fat is burnt as energy. Thus, the body has increased fat-burning ability. These fatty acids also inhibit the conversion of carbohydrate to fat.
You will be surprised to know that omega 3 fatty acids increase the feeling of fullness, hence reduces the hunger bouts. In addition, when fish oil supplements are clubbed with minor physical exercise, the result on your body especially around abdominal region is remarkable.
In a clinical trial, 100 obese people were divided randomly in two groups. For a month time, all the members of both the groups were put on same diet and aerobics. The only difference was that that members of one group were given fish supplements while the second group was put on the placebo.
After one month, it was observed that people who had omega 3 fats reduce 5kg more as in comparison to members in the other group.
Besides, being helpful in reducing weight, these supplements also helpful in other areas too, like reducing the body's blood pressure and cholesterol levels. Obese people often have high cholesterol; they suffer from hypertension and have high risk of heart attacks and strokes. Blood-thinning property of omega 3 fats inhibits the plaque to build up on arterial wall and hence reduces the chances of thrombosis.
One word of caution, all these health benefits of omega 3 fish oil for obesity can only be reaped if a high quality supplement is consumed. A substandard one can do more harm than good.
For best results look for supplements that have high amount of DHA. 1000mg of oil should at least have 250 mg of oil. Supplements that have undergone the molecular distillation process are the purest and of pharmaceutical grade quality.
To more learn in detail about high DHA, fresh and pure hoki-tuna blend fish gels to reap the maximum health benefits of omega 3 fish oil for obesity, visit my website Omega 3 Brief today.
Chuck Blake is an active researcher and consumer of fish oil products. Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oil.
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