Wednesday, March 31, 2010

How to Choose a Wireless Heart Rate Monitor

A wireless heart rate monitor is a very useful tool for anyone who exercises, especially those who are striving to exercise within the maximum zone for effective cardiovascular exercise. This type of heart rate monitor will keep you constantly updated as to how hard you are exercising and will do so conveniently and easily, without you being attached by wires to any machine.

There are many different types of wireless heart rate monitors available on the market today and they take a variety of forms. The best way to choose which is best for you is to learn a little about each one and try them on for comfort if you have that opportunity.

One of the most popular versions of the wireless heart rate monitor is the one that resembles a wristwatch. Discreet and small, this monitor is easy to check. These come with and without a chest band. The chest band is lightweight and comfortable, made to be worn under your shirt, while the watch simply displays the heart rate. However there are also other types of wireless heart rate monitor watches that monitor your heart rate through your pulse in your wrist. Wristwatch monitors are ideal for anyone who loves variety in their workout and loves to exercise in different places, while they do different types of activities, because of the watch’s portability and ease of use.

If you do your cardiovascular workout exclusively on a treadmill, you can have the benefit of a wireless heart rate monitor that is only a chest band. It monitors your heart rate constantly and displays the results on the display of the treadmill. This is a great option for someone who does not like exercising with a watch on or someone with a very regular routine.

In order to choose the best wireless heart rate monitor for your needs, you will need to choose from the styles and options available. There are a variety of the watch style monitors that come in distinctly male or female models. They also have different features that appeal to certain people but not to others. Some of these features include: light, sound, water resistance, timing capability, memory and more.

When you have the wireless heart rate monitor of your choosing, put it to good use. By checking your heart rate as you exercise you can learn whether or not you actually are overexerting or not. Even if you are breathing heavily, you can check your heart rate and know whether or not to push yourself harder. This can make all the difference in passing plateaus in training and when exercising for fitness. Find out your optimal heart rate while exercising and use your wireless heart rate monitor to ensure that you continually exercise at that rate, except during warm up and cool down. This ensures that you get the maximum effects from your exercise.

Get a wireless heart rate monitor now and put it to work as your new exercise best friend and you can be in the best shape of your life.

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