What do you do when diets just don't work for you? What if you've tried every dieting program on the planet, and you're still fat? If you're feeling discouraged, don't be. A weight loss diet may not be possible for you, because in most diets, the focus is on food, and food is what caused your problem in the first place.
1. Are You Addicted to Food?
It's very easy to become addicted to food, especially fast food. Do you find yourself stopping at the drive-through every afternoon before you go home? I have a friend who's addicted in this way. One day she decided that she wouldn't stop and get her fast food fix. She was completely amazed when she found herself turning the car around when she was almost home and driving back to the fast food place.
She was shocked to realize that she was addicted to her fast food fix.
If you're addicted to food in this way you may find that following normal diet is almost impossible. This is where intermittent fasting can help.
2. Is Intermittent Fasting Healthy?
Intermittent fasting is fasting periodically, usually for 24 hours once or twice a week.
You may be drawn to intermittent fasting but are worried that it's not healthy. There are many myths about fasting. For example, many people believe that when you fast, you slow your metabolism. This is completely untrue. Another myth is that when you fast you lose muscle mass. This is also untrue: when you fast you lose fat. Your body lays down fat stores to protect your life in times of famine. A mini famine, which is how your body interprets a fast, forces your body to burn fat.
Intermittent fasting has many health benefits. Here's just one: it can help you to lose water weight, which helps with inflammation in the body.
3. Can You Fast on Workdays?
The first time you practice fasting for a full day you may be slightly uncomfortable. This is because you expect to eat at a certain time each day. However by keeping busy you will take your mind off the fact that you're not eating.
This means that it's a good idea to fast on work days. You may be surprised that you actually have more energy. Since you're not using energy in digesting food, you just have more energy available. Most people find that they get a lot more done on their fasting days.
If you're interested in losing weight, and you've had trouble following diets before, try intermittent fasting.
Want to try intermittent fasting for weight loss? Read Julia Denham's review of Eat Stop Eat, the amazing new dieting program at http://dietdame.com/eatstopeat.html Forget old-fashioned restrictive diets. Not only will you feel great when you fast with Eat Stop Eat, you'll burn fat too.
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